From deadlifts to kettlebell swings: Fitness expert shares 7 weight lifting exercises to reduce belly fat
These expert-recommended weight lifting exercises not only sculpt your body but also help reduce...
How henna, indigo, and amla can improve your hair health and colour naturally!
The incredible effectiveness of herbal hair colours comes from a trio of potent botanicals—Henna...
This 20-minute morning workout can help you burn belly fat and boost weight loss
Start your day with just 20 minutes of light movement to boost your energy...
Bored of crunches? Try these 5 core-strengthening exercises for a flatter stomach
For a truly effective ab workout, you need to move beyond basic crunches and...
Your guide to use herbal dyes to get salon-quality hair colour at home
Achieving beautiful, natural-looking hair colour at home is easy with herbal dyes, provided you...
Cycling vs running: Which exercise is better to reduce belly fat?
Cycling and running cardio exercises that can help in losing weight. But for belly...
Why do you lose hair after a miscarriage – and what to do about it?
Miscarriage is the loss of pregnancy before reaching the 20th week. It can affect...
Can 30 minutes of cardio a day help to lose weight?
Exercises like running and walking can play a key role in your weight-loss journey....
12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study
The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new...
Can prenatal vitamins help boost hair growth? A trichologist reveals the truth
Prenatal vitamins supplements for women who are pregnant or planning to conceive. They can...
