Fitness coach explains why climbing stairs burns 3x more fat than walking
Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns...
How to support a family member with dementia: 3 tips by a psychologist
Here are 3 ways families can lower the risk of dementia: advocate for awareness...
7 smart ways to keep water-borne diseases at bay
Ensure your family’s safety with these 7 smart tips on maintaining water purifiers and...
5 low-impact exercises to lose weight without stressing your joints
Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn...
Urologist says men shouldn't ignore these 5 common symptoms of prostate enlargement
Recognise 5 common symptoms of prostate enlargement to seek timely treatment, maintain quality of...
Fitness expert reveals 7 squat variations to boost metabolism and support weight loss
Want to burn more calories and tone your lower body? These 7 expert-approved squat...
Dark patches on your child's neck? Doctor says it may be a sign of insulin resistance
Dark patches on your child’s skin could signal insulin resistance. Why Acanthosis Nigricans is...
Adoption Awareness Month: Expectations and realities of adoption in India
Adoption is a beautiful expression of love and belonging — a journey through which...
10 weight plate exercises for muscle gain and weight loss
Looking for a simple home workout that builds strength and burns fat? Weight plates...
Are you making these 9 mistakes while using hair serum? They may stop hair growth
Hair serum can reduce frizz and boost hair growth, but only when you use...
