Jumping rope vs running: Which is better for weight loss?
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles,...
7 challenging stair exercises for weight loss you must try!
Stair climbing is one of the most easy and effective exercises that can be...
5 hot yoga poses you must do to lose weight rapidly!
If you’re looking for a way to shed the extra kilos, try incorporating these...
Hula hoop your way to weight loss with these exercises
Weight loss doesn’t have to be a tiring and boring task. If you want...
The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
The 30-30-30 weight loss rule is the talk of the town. Read on to...
Running Vs Jumping Jacks: Which one is a better exercise for weight loss?
Planning to lose weight, but don’t know if you should go for a run...
Setting weight loss goals is the key to staying fit! Here's the right way to do it
Setting the right weight loss goals is essential for healthy weight reduction. Here’s what...
Wedding weight loss: Shed the extra kilos before your big day with these exercises
Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire....
How to use an exercise ball to lose belly fat: 5 exercises for a flat stomach
Losing weight and staying fit is a journey that requires dedication, commitment, and a...
Water workout: 7 pool exercises to burn calories and lose weight
Bored with your regular workout routine and doing the same exercises? Turn to water...