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5 low-impact exercises to lose weight without stressing your joints

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn...

Urologist says men shouldn't ignore these 5 common symptoms of prostate enlargement

Recognise 5 common symptoms of prostate enlargement to seek timely treatment, maintain quality of...

Fitness expert reveals 7 squat variations to boost metabolism and support weight loss

Want to burn more calories and tone your lower body? These 7 expert-approved squat...

Dark patches on your child's neck? Doctor says it may be a sign of insulin resistance

Dark patches on your child’s skin could signal insulin resistance. Why Acanthosis Nigricans is...

Adoption Awareness Month: Expectations and realities of adoption in India

Adoption is a beautiful expression of love and belonging — a journey through which...

10 weight plate exercises for muscle gain and weight loss

Looking for a simple home workout that builds strength and burns fat? Weight plates...

Are you making these 9 mistakes while using hair serum? They may stop hair growth

Hair serum can reduce frizz and boost hair growth, but only when you use...

7 isometric exercises for weight loss and muscle strength

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone...

How to get a flat stomach naturally? Try these 9 yoga poses to tone your core

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can...

Winter woes: Know all about your scalp health and how to fix it!

Scalp protection in winter with simple tips: Keep scalp hydrated by using gentle cleansers...

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