Can 30 minutes of cardio a day help to lose weight?
Exercises like running and walking can play a key role in your weight-loss journey....
12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study
The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new...
Can prenatal vitamins help boost hair growth? A trichologist reveals the truth
Prenatal vitamins supplements for women who are pregnant or planning to conceive. They can...
Bryan Johnson tried this hair restoration treatment: Does it really boost hair growth?
Looking for a hair loss treatment that is non-invasive and effective? Red light therapy...
Does dehydration cause hair loss? Dermatologist shares 7 tips to save your hair
Dehydration has several side effects, including hair loss. Drink enough liquids, eat hydrating foods...
Early intervention in neurodevelopmental disorders: Why the first 5 years matter most
The first five years of a child with neurodevelopmental disorder are crucial for overall...
15 HIIT exercises to make your belly fat melt like butter!
Looking to slim down your midsection fast? HIIT exercises to burn belly fat are...
Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says
Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking....
12 standing exercises for weight loss to help you burn calories without hitting the floor
You can easily burn calories at home without any gym equipment. You just have...
Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape
Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning...
