7 challenging stair exercises for weight loss you must try!
Stair climbing is one of the most easy and effective exercises that can be...
Boost hair growth with these 10 antioxidant-rich foods
While iron, protein, and fatty acids must be on your top list to promote...
Jumping rope for weight loss: Here’s how to burn maximum calories!
While a plethora of exercises are recommended for weight loss, have you ever tried...
7 beta carotene-rich foods to boost hair growth
Beta carotene is an antioxidant that promotes healthy hair and controls dryness. Find out...
11 common causes why your hair is turning white before 40
If age isn’t the issue, here are 11 other causes of white hair at...
Settle your static hair in winter with these 12 dermat-approved tips
Does your hair get all messed up the moment you get out of your...
International Day of Persons with Disabilities: 6 early warning signs of delayed growth in children
International Day of Persons with Disabilities, on December 3 every year, is dedicated to...
Why do kids become sick in winter?
As winter sets in, children often face a heightened risk of common winter illnesses....
Want to reduce thigh fat? Try these 9 yoga poses
A little thigh fat won’t do you any harm, but there’s nothing wrong if...
5 best vitamin E hair oils for voluminous hair
In the search for healthier, fuller and more vibrant hair, we often overlook the...
