Alopecia vs hair loss: What is the difference?
While alopecia causes hair loss, it is not the only cause of hair loss...
Shed the extra kilos with these 10 strength training exercises for weight loss
If you are trying to lose weight, you cannot skip strength training! Here are...
12 fat-burning exercises for weight loss
Add running, squats and deadlifts to your daily fitness routine! Check out an expert-recommended...
15 most effective stomach exercises to reduce belly fat
Here are 15 stomach exercises for belly fat, worth trying! They will not only...
Jumping rope vs running: Which is better for weight loss?
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles,...
7 challenging stair exercises for weight loss you must try!
Stair climbing is one of the most easy and effective exercises that can be...
Boost hair growth with these 10 antioxidant-rich foods
While iron, protein, and fatty acids must be on your top list to promote...
Jumping rope for weight loss: Here’s how to burn maximum calories!
While a plethora of exercises are recommended for weight loss, have you ever tried...
7 beta carotene-rich foods to boost hair growth
Beta carotene is an antioxidant that promotes healthy hair and controls dryness. Find out...
11 common causes why your hair is turning white before 40
If age isn’t the issue, here are 11 other causes of white hair at...
