Push-ups for belly fat: 5 benefits and how to perform it
Tired of endless crunches and tedious routines? Know how to burn belly fat with...
Check out these 15 causes of hair loss and what you can do about it
Dealing with hair loss can be tough, and it often leaves us wondering what...
Hair fall vs hair loss: Is there any difference?
When it comes to hair problems, many people often get confused between hair fall...
Squats for belly fat: Burn the extra fat with this lower body exercise
Squats are just for strengthening legs and glutes—a popular belief but that’s not the...
6-6-6 walking routine for weight loss: Does it help you shed extra kilos?
Looking for a fun and effective way to lose weight? The 6-6-6 walking routine...
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those...
Walking vs running for belly fat: Which one is better?
Do you want to lose weight but don’t know if you should run or...
Pilates for weight loss: 15 effective exercises to burn calories and tone your body
Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates...
Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months
Weight loss is not about looking perfect but becoming the best version of yourself....
Can excessive screen time increase obesity risk in children?
Excessive screen time can lead to obesity and speech development issues in kids. Know...
