11 floor Pilates exercises to lose weight and build a strong core
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles,...
8 causes of hair thinning and 7 ways to stop it from falling
Losing more hair than usual? Know 8 common causes of hair thinning that could...
Shilpa Shetty jumps her way to fitness with trampoline workout
Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She...
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training...
Alopecia areata causes patchy hair loss: Know its symptoms, causes and treatment
Are you dealing with patchy hair loss? You might have alopecia areata–learn its symptoms,...
Push-ups for belly fat: 5 benefits and how to perform it
Tired of endless crunches and tedious routines? Know how to burn belly fat with...
Check out these 15 causes of hair loss and what you can do about it
Dealing with hair loss can be tough, and it often leaves us wondering what...
Hair fall vs hair loss: Is there any difference?
When it comes to hair problems, many people often get confused between hair fall...
Squats for belly fat: Burn the extra fat with this lower body exercise
Squats are just for strengthening legs and glutes—a popular belief but that’s not the...
6-6-6 walking routine for weight loss: Does it help you shed extra kilos?
Looking for a fun and effective way to lose weight? The 6-6-6 walking routine...
