Dryness and frizz: 6 effects of hard water on hair
Hard water is considered to be a household woe, as it leaves unsightly mineral...
How to protect hair from air pollution if your city has poor AQI
It will be time for fireworks soon, as Diwali is approaching. But several cities...
Scalp build-up: Tips to manage sebum to prevent dandruff
We often focus on our hair strands when we think of hair health. If...
Should you have ice cream for sore throat?
If you or your child’s throat gets scratchy and it becomes painful to swallow,...
Niacinamide: The popular vitamin for healthy hair
Niacinamide is a popular ingredient found in skin care products that promise to prevent...
Walking for weight loss: Will I lose belly fat by walking?
Morning or evening, walk whenever you want to as it has many health benefits....
Gained weight during menopause? Here's how to lose extra pounds
Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who...
Lightweight training: Is it good for weight loss?
When it comes to weight training, women often wonder should they lift heavy weights...
Obesity can increase heart risk! Try these weight loss exercises to stay healthy
Obesity is the root cause of many health problems. But it seems like not...
5 exercises to burn belly fat instead of simply doing sit-ups
Excess belly fat can attract many health problems. In fact, a 2020 study published...
