Walking for weight loss: Will I lose belly fat by walking?
Morning or evening, walk whenever you want to as it has many health benefits....
Gained weight during menopause? Here's how to lose extra pounds
Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who...
Lightweight training: Is it good for weight loss?
When it comes to weight training, women often wonder should they lift heavy weights...
Obesity can increase heart risk! Try these weight loss exercises to stay healthy
Obesity is the root cause of many health problems. But it seems like not...
Morning workout is better for weight loss! 5 best exercises you can do every day
One of the best ways to start the day is by working out. It...
Monsoon travel on your mind? Avoid catching dengue or typhoid with these health tips
Be it common cold, cough, malaria, dengue, chikungunya or typhoid, monsoon season means relief...
Joint pain in monsoon rain: How to manage arthritis pain in rainy season
When it’s too hot and the temperature keeps soaring, all you want is to...
World Polio Day: How to know if your child has polio
As a parent, you must make sure your child gets all the necessary vaccines...
Dengue cases soar, know the common myths around this vector-borne disease
Monsoon and mosquitoes go hand-in-hand, Going by a new report, dengue is fast spreading...
On World ORS Day 2023, learn how to make ORS at home
World ORS Day, celebrated on July 29 every year, is the day when benefits...
