What is good heart health — and how can you monitor it at home?
Heart health includes checking over all functioning of the heart. Many steps can be...
Calisthenics exercises for weight loss: Do they work?
Many calisthenics exercises for weight loss can promote fat burning, as well as increase...
Can low-intensity exercises help in weight loss?
Low-intensity training exercises such as walking, low-resistance training as well as swimming can help...
Is it safe to use hair spray? Know if it can damage your hair
Hair spray consists of polymers that form a sheet over your hair follicles, keeping...
Your guide to hair serums: Unlock silky, shiny and healthy hair
Different types of hair serums have been formulated keeping various benefits in mind such...
All about premature grey hair, why it happens and can you reverse it?
Premature grey hair is when your hair turns grey or white in your 20s....
What causes dandruff? How to prevent and treat these white flakes of skin
Dandruff is a common scalp condition which leads to an itchy, flaky scalp. Here...
How to communicate effectively with someone who has Alzheimer’s disease
Alzheimer’s diseases progresses with time and has no cure. Effective communication can help patients...
Dry scalp can be a common winter hair problem! Here’s how to fix it
Dry scalp can often be itchy and flaky, and needs attention and care. Here’s...
Setting weight loss goals is the key to staying fit! Here's the right way to do it
Setting the right weight loss goals is essential for healthy weight reduction. Here’s what...
