{"id":17087,"date":"2025-11-09T02:35:51","date_gmt":"2025-11-09T02:35:51","guid":{"rendered":"https:\/\/topat10.com\/?p=17087"},"modified":"2025-11-09T02:35:51","modified_gmt":"2025-11-09T02:35:51","slug":"how-to-get-a-flat-stomach-naturally-try-these-9-yoga-poses-to-tone-your-core","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=17087","title":{"rendered":"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p> Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body.<\/p>\n<div>\n<p>Struggling with stubborn belly fat that just won\u2019t go away, no matter how many crunches you do? Well, that\u2019s not the only way to reach your goal. While workouts and diets are often the go-to, yoga can be a surprisingly effective way to tone your core and flatten your stomach. But how does yoga really help with belly fat? The answer lies in how certain yoga poses engage your core muscles, boost digestion, and reduce stress, a major culprit behind fat storage. With consistency and daily practice, yoga does not just sculpt your abs but also helps balance your hormones and metabolism.<\/p>\n<h2>Yoga poses for a flat stomach<\/h2>\n<p class=\"pf0\"><span class=\"cf0\">Here are the 9 best yoga poses that target your core muscles and help you get a flat stomach:<\/span><\/p>\n<h2>1. Rabbit pose (Shashankasana)<\/h2>\n<p>This pose helps massage the abdominal organs, <a href=\"https:\/\/www.healthshots.com\/fitness\/staying-fit\/yoga-for-gastric-problems\/\">relieve bloating<\/a>, and stretch your back and core. It is also great for reducing stress\u2014a hidden cause of belly fat.<\/p>\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Kneel on the mat and sit back on your heels.<\/li>\n<li>Inhale deeply and lift your arms overhead.<\/li>\n<li>Exhale and bend forward, placing your forehead on the mat and your hands beside your body.<\/li>\n<li>Hold for a few breaths, then slowly return to the starting position.<\/li>\n<\/ul>\n<h3>2. Cobra pose (Bhujangasana)<\/h3>\n<p>\u201cCobra pose strengthens the abdominal muscles while stretching the upper body,\u201d yoga expert\u00a0<a href=\"https:\/\/www.healthshots.com\/experts\/himalayan-siddhaa-akshar\/\" target=\"_blank\" rel=\"noopener\">Himalayan Siddhaa Akshar<\/a>\u00a0tells Health Shots. You will feel your stomach engage as you lift\u2014helping tone and firm your midsection over time.<\/p>\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Lie on your stomach with your palms under your shoulders.<\/li>\n<li>Press your feet into the mat and lift your chest upward as you inhale.<\/li>\n<li>Keep your elbows close to your body and gaze forward.<\/li>\n<li>Hold for 15\u201320 seconds before releasing.<\/li>\n<\/ul>\n<h3>3. Plank pose (Phalakasana)<\/h3>\n<p>Plank is one of the best poses for building core strength. It targets the entire abdominal region while improving endurance and posture.<\/p>\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Start on all fours and extend your legs back to form a straight line.<\/li>\n<li>Keep your wrists under your shoulders and your core tight.<\/li>\n<li>Hold this position for 20\u201340 seconds, breathing steadily.<\/li>\n<\/ul>\n<h3>4. Side plank (Vasisthasana)<\/h3>\n<p>Akshar says, \u201cThis pose strengthens your obliques, the muscles along your side, giving your waist more definition.\u201d<\/p>\n<p><strong>Steps:<\/strong><\/p>\n<div class=\"mayInterest\">\n<p>You may also like<\/p>\n<div class=\"mayInterestRow\">\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><a href=\"https:\/\/www.healthshots.com\/video\/zumba-routine-for-super-strong-legs\/\" onclick=\"dataLayer.push({'event':'story_click', 'widget_name':'You may also like', 'story_type':'story', 'position':'1', 'element':'card image', 'story_section':'Weight Loss', 'story_title':'How to get a flat stomach naturally? Try these 9 yoga poses to tone your core', 'target_url':'https:\/\/www.healthshots.com\/video\/zumba-routine-for-super-strong-legs\/', 'current_url':'https:\/\/www.healthshots.com\/fitness\/weight-loss\/yoga-poses-for-a-flat-stomach\/', 'data_source':'non_amp', 'property_language':'eng', 'user_ID':ga4ClientId, 'client_id':ga4ClientGaId});\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazy lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/09\/04100630\/Zumba-EP-5-300x169.jpg\" alt=\"Zumba routine for super-strong legs\" title=\"Zumba routine for super-strong legs\" width=\"370\" height=\"207\"\/><\/a><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><a href=\"https:\/\/www.healthshots.com\/fitness\/weight-loss\/is-running-better-than-walking-for-belly-fat\/\" onclick=\"dataLayer.push({'event':'story_click', 'widget_name':'You may also like', 'story_type':'story', 'position':'2', 'element':'card image', 'story_section':'Weight Loss', 'story_title':'How to get a flat stomach naturally? Try these 9 yoga poses to tone your core', 'target_url':'https:\/\/www.healthshots.com\/fitness\/weight-loss\/is-running-better-than-walking-for-belly-fat\/', 'current_url':'https:\/\/www.healthshots.com\/fitness\/weight-loss\/yoga-poses-for-a-flat-stomach\/', 'data_source':'non_amp', 'property_language':'eng', 'user_ID':ga4ClientId, 'client_id':ga4ClientGaId});\"><img decoding=\"async\" class=\"lazy lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/10\/21113619\/running-woman-300x169.jpg\" alt=\"Is running better than walking for belly fat? Fitness expert reveals what may be better\" title=\"Is running better than walking for belly fat? Fitness expert reveals what may be better\" width=\"370\" height=\"207\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>From plank pose, shift your weight onto one hand and the side of your foot.<\/li>\n<li>Stack your feet and lift your other arm towards the ceiling.<\/li>\n<li>Keep your body in a straight line and hold.<\/li>\n<\/ul>\n<h3>5. Boat pose (Navasana)<\/h3>\n<p>Boat pose is excellent for the abs and can help <a href=\"https:\/\/www.healthshots.com\/fitness\/muscle-gain\/effective-exercises-for-a-flat-stomach-better-than-crunches\/\">flatten your stomach<\/a>. You will feel your core muscles engage instantly, helping build strength and stability.<\/p>\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Sit with your knees bent and feet flat.<\/li>\n<li>Lean back slightly, lift your legs, and balance on your sit bones.<\/li>\n<li>Extend your arms forward and hold for a few breaths.<\/li>\n<\/ul>\n<figure id=\"attachment_128567\" aria-describedby=\"caption-attachment-128567\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-128567 size-full lazyload\" loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose.jpg\" alt=\"Boat pose \" width=\"1600\" height=\"900\" data-sizes=\"auto\" data-srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/11\/22160538\/Boat-pose-150x84.jpg 150w\" data-sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-128567\" class=\"wp-caption-text\">Boat pose is good for your core. Image courtesy of Freepik<\/figcaption><\/figure>\n<h3>6. Bridge pose (Setu Bandhasana)<\/h3>\n<p>This pose tones your lower belly and glutes while improving digestion and blood flow.<\/p>\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Lie on your back with knees bent and feet flat.<\/li>\n<li>Lift your hips as you press your feet into the mat.<\/li>\n<li>Clasp your hands under your back and hold for a few seconds.<\/li>\n<\/ul>\n<h3>7. Dolphin pose (Ardha Pincha Mayurasana)<\/h3>\n<p>\u201cIt strengthens your shoulders and core while stimulating the digestive system, which is great for flattening the stomach naturally,\u201d suggests Akshar.<\/p>\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Begin on your hands and knees.<\/li>\n<li>Lower your forearms to the mat and tuck your toes under.<\/li>\n<li>Lift your hips high, forming an inverted \u2018V\u2019 shape.<\/li>\n<\/ul>\n<h3>8. Triangle pose (Trikonasana)<\/h3>\n<p>This pose tones the waist and <a href=\"https:\/\/www.healthshots.com\/fitness\/staying-fit\/yoga-for-flexibility-a-5-minute-yoga-flow-to-get-rid-of-stiff-muscles\/\">improves flexibility<\/a> in your sides and hips, enhancing overall balance and digestion.<\/p>\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Stand with your feet wide apart.<\/li>\n<li>Turn one foot out and extend your arms sideways.<\/li>\n<li>Bend toward your front leg, touching your ankle or shin.<\/li>\n<\/ul>\n<h3>9. Downward-facing dog (Adho Mukha Svanasana)<\/h3>\n<p>A full-body pose that engages your core, strengthens the arms, and improves circulation.<\/p>\n<p><strong>Steps:<\/strong><\/p>\n<ul>\n<li>Start on your hands and knees.<\/li>\n<li>Lift your hips upward, straightening your legs and arms.<\/li>\n<li>Keep your heels pressed toward the floor.<\/li>\n<\/ul>\n<p>So, make sure you perform these yoga poses regularly to see quick results!<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body. Struggling with stubborn belly fat that just won\u2019t go away, no matter how many crunches you do? Well, that\u2019s not the only way to reach your goal. While workouts and diets [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":17088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[78],"tags":[4205,216,4206,534,531,4208,4203,529,4209,4204,4207,4202,532],"class_list":["post-17087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss","tag-best-yoga-poses-for-abs","tag-healthshots","tag-morning-yoga","tag-weight-loss-yoga-poses","tag-yoga","tag-yoga-for-a-toned-body","tag-yoga-for-abs","tag-yoga-for-belly-fat","tag-yoga-for-core","tag-yoga-for-core-strength","tag-yoga-for-digestion","tag-yoga-for-flat-stomach","tag-yoga-for-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to get a flat stomach naturally? Try these 9 yoga poses to tone your core | Unlock Informed Choices with Us<\/title>\n<meta name=\"description\" content=\"Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topat10.com\/?p=17087\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core | Unlock Informed Choices with Us\" \/>\n<meta property=\"og:description\" content=\"Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/topat10.com\/?p=17087\" \/>\n<meta property=\"og:site_name\" content=\"Unlock Informed Choices with Us\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-09T02:35:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"169\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aayushi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aayushi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087\"},\"author\":{\"name\":\"Aayushi\",\"@id\":\"https:\\\/\\\/topat10.com\\\/#\\\/schema\\\/person\\\/6e41a07c8c0d64b880ac685f0cd1e81f\"},\"headline\":\"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core\",\"datePublished\":\"2025-11-09T02:35:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087\"},\"wordCount\":718,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Zumba-EP-5-300x169.jpg\",\"keywords\":[\"best yoga poses for abs\",\"healthshots\",\"morning yoga\",\"weight loss yoga poses\",\"yoga\",\"yoga for a toned body\",\"yoga for abs\",\"yoga for belly fat\",\"yoga for core\",\"yoga for core strength\",\"yoga for digestion\",\"yoga for flat stomach\",\"yoga for weight loss\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/topat10.com\\\/?p=17087#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087\",\"url\":\"https:\\\/\\\/topat10.com\\\/?p=17087\",\"name\":\"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core | Unlock Informed Choices with Us\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Zumba-EP-5-300x169.jpg\",\"datePublished\":\"2025-11-09T02:35:51+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/#\\\/schema\\\/person\\\/6e41a07c8c0d64b880ac685f0cd1e81f\"},\"description\":\"Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/topat10.com\\\/?p=17087\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087#primaryimage\",\"url\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Zumba-EP-5-300x169.jpg\",\"contentUrl\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Zumba-EP-5-300x169.jpg\",\"width\":300,\"height\":169},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=17087#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/topat10.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/topat10.com\\\/#website\",\"url\":\"https:\\\/\\\/topat10.com\\\/\",\"name\":\"Topat10.com\",\"description\":\"Your Trusted Source for Honest Reviews on the Best Online Services, Products, and Websites \u2013 Unlock Informed Choices with Us\",\"alternateName\":\"Topat10\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/topat10.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/topat10.com\\\/#\\\/schema\\\/person\\\/6e41a07c8c0d64b880ac685f0cd1e81f\",\"name\":\"Aayushi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"Aayushi\"},\"url\":\"https:\\\/\\\/topat10.com\\\/?author=63\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core | Unlock Informed Choices with Us","description":"Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/topat10.com\/?p=17087","og_locale":"en_US","og_type":"article","og_title":"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core | Unlock Informed Choices with Us","og_description":"Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body.","og_url":"https:\/\/topat10.com\/?p=17087","og_site_name":"Unlock Informed Choices with Us","article_published_time":"2025-11-09T02:35:51+00:00","og_image":[{"width":300,"height":169,"url":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg","type":"image\/jpeg"}],"author":"Aayushi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aayushi","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/topat10.com\/?p=17087#article","isPartOf":{"@id":"https:\/\/topat10.com\/?p=17087"},"author":{"name":"Aayushi","@id":"https:\/\/topat10.com\/#\/schema\/person\/6e41a07c8c0d64b880ac685f0cd1e81f"},"headline":"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core","datePublished":"2025-11-09T02:35:51+00:00","mainEntityOfPage":{"@id":"https:\/\/topat10.com\/?p=17087"},"wordCount":718,"commentCount":0,"image":{"@id":"https:\/\/topat10.com\/?p=17087#primaryimage"},"thumbnailUrl":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg","keywords":["best yoga poses for abs","healthshots","morning yoga","weight loss yoga poses","yoga","yoga for a toned body","yoga for abs","yoga for belly fat","yoga for core","yoga for core strength","yoga for digestion","yoga for flat stomach","yoga for weight loss"],"articleSection":["Health"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/topat10.com\/?p=17087#respond"]}]},{"@type":"WebPage","@id":"https:\/\/topat10.com\/?p=17087","url":"https:\/\/topat10.com\/?p=17087","name":"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core | Unlock Informed Choices with Us","isPartOf":{"@id":"https:\/\/topat10.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/topat10.com\/?p=17087#primaryimage"},"image":{"@id":"https:\/\/topat10.com\/?p=17087#primaryimage"},"thumbnailUrl":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg","datePublished":"2025-11-09T02:35:51+00:00","author":{"@id":"https:\/\/topat10.com\/#\/schema\/person\/6e41a07c8c0d64b880ac685f0cd1e81f"},"description":"Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body.","breadcrumb":{"@id":"https:\/\/topat10.com\/?p=17087#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/topat10.com\/?p=17087"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/topat10.com\/?p=17087#primaryimage","url":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg","contentUrl":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg","width":300,"height":169},{"@type":"BreadcrumbList","@id":"https:\/\/topat10.com\/?p=17087#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/topat10.com\/"},{"@type":"ListItem","position":2,"name":"How to get a flat stomach naturally? Try these 9 yoga poses to tone your core"}]},{"@type":"WebSite","@id":"https:\/\/topat10.com\/#website","url":"https:\/\/topat10.com\/","name":"Topat10.com","description":"Your Trusted Source for Honest Reviews on the Best Online Services, Products, and Websites \u2013 Unlock Informed Choices with Us","alternateName":"Topat10","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/topat10.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/topat10.com\/#\/schema\/person\/6e41a07c8c0d64b880ac685f0cd1e81f","name":"Aayushi","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Aayushi"},"url":"https:\/\/topat10.com\/?author=63"}]}},"uagb_featured_image_src":{"full":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"thumbnail":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-150x150.jpg",150,150,true],"medium":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"medium_large":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"large":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"1536x1536":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"2048x2048":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"mailpoet_newsletter_max":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"woocommerce_thumbnail":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"woocommerce_single":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"woocommerce_gallery_thumbnail":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-120x120.jpg",120,120,true],"shareblock_justify":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"shareblock_small":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-120x120.jpg",120,120,true],"shareblock_largeslider":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"shareblock_featurelarge":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"shareblock_midlarge":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"shareblock_slidergrid":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"shareblock_featurelist":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"shareblock_featuresmall":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg",300,169,false],"shareblock_justify_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-20x11.jpg",20,11,true],"shareblock_small_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-20x20.jpg",20,20,true],"shareblock_largeslider_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-20x11.jpg",20,11,true],"shareblock_featurelarge_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-20x13.jpg",20,13,true],"shareblock_slidergrid_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-20x14.jpg",20,14,true],"shareblock_midlarge_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-20x16.jpg",20,16,true],"shareblock_featurelist_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-20x15.jpg",20,15,true],"shareblock_featuresmall_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169-20x20.jpg",20,20,true]},"uagb_author_info":{"display_name":"Aayushi","author_link":"https:\/\/topat10.com\/?author=63"},"uagb_comment_info":0,"uagb_excerpt":"Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body. Struggling with stubborn belly fat that just won\u2019t go away, no matter how many crunches you do? Well, that\u2019s not the only way to reach your goal. While workouts and diets&hellip;","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/11\/Zumba-EP-5-300x169.jpg","_links":{"self":[{"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/posts\/17087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17087"}],"version-history":[{"count":0,"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/posts\/17087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/media\/17088"}],"wp:attachment":[{"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}