{"id":16561,"date":"2025-09-06T01:50:49","date_gmt":"2025-09-06T01:50:49","guid":{"rendered":"https:\/\/topat10.com\/?p=16561"},"modified":"2025-09-06T01:50:49","modified_gmt":"2025-09-06T01:50:49","slug":"how-to-prevent-tech-neck-and-sit-properly-with-your-laptop-2025","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=16561","title":{"rendered":"How to Prevent Tech Neck and Sit Properly With Your Laptop (2025)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<figure class=\"AssetEmbedWrapper-fkZDUs kHRAYC asset-embed\">\n<div class=\"AssetEmbedAssetContainer-eEeytc eRSvCP asset-embed__asset-container\"><span class=\"SpanWrapper-zEXFr hdztbW responsive-asset AssetEmbedResponsiveAsset-cIfZLr fHIkTW asset-embed__responsive-asset\"><picture class=\"ResponsiveImagePicture-cGZhnX jwYQWO AssetEmbedResponsiveAsset-cIfZLr fHIkTW asset-embed__responsive-asset responsive-image\"><noscript><img decoding=\"async\" alt=\"Image may contain Indoors Interior Design Chair Furniture Wood Panels Wood Office and Office Chair\" class=\"ResponsiveImageContainer-eNxvmU cfBbTk responsive-image__image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/media.wired.com\/photos\/688bf4a5b9afa18b71a2f18e\/master\/w_1600%2Cc_limit\/2-Branch%2520Ergonomic%2520Chair%2520Pro%2520SOURCE%2520Julian%2520Chokkattu.png\" data-sizes=\"auto\" data-srcset=\"https:\/\/media.wired.com\/photos\/688bf4a5b9afa18b71a2f18e\/master\/w_120,c_limit\/2-Branch%20Ergonomic%20Chair%20Pro%20SOURCE%20Julian%20Chokkattu.png 120w, https:\/\/media.wired.com\/photos\/688bf4a5b9afa18b71a2f18e\/master\/w_240,c_limit\/2-Branch%20Ergonomic%20Chair%20Pro%20SOURCE%20Julian%20Chokkattu.png 240w, https:\/\/media.wired.com\/photos\/688bf4a5b9afa18b71a2f18e\/master\/w_320,c_limit\/2-Branch%20Ergonomic%20Chair%20Pro%20SOURCE%20Julian%20Chokkattu.png 320w, https:\/\/media.wired.com\/photos\/688bf4a5b9afa18b71a2f18e\/master\/w_640,c_limit\/2-Branch%20Ergonomic%20Chair%20Pro%20SOURCE%20Julian%20Chokkattu.png 640w, https:\/\/media.wired.com\/photos\/688bf4a5b9afa18b71a2f18e\/master\/w_960,c_limit\/2-Branch%20Ergonomic%20Chair%20Pro%20SOURCE%20Julian%20Chokkattu.png 960w, https:\/\/media.wired.com\/photos\/688bf4a5b9afa18b71a2f18e\/master\/w_1280,c_limit\/2-Branch%20Ergonomic%20Chair%20Pro%20SOURCE%20Julian%20Chokkattu.png 1280w, https:\/\/media.wired.com\/photos\/688bf4a5b9afa18b71a2f18e\/master\/w_1600,c_limit\/2-Branch%20Ergonomic%20Chair%20Pro%20SOURCE%20Julian%20Chokkattu.png 1600w\" sizes=\"100vw\"\/><\/noscript><\/picture><\/span><\/div>\n<div class=\"CaptionWrapper-jYrTxZ bkfwbX caption AssetEmbedCaption-fyuOdR eXMqGf asset-embed__caption\" data-testid=\"caption-wrapper\"><span class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE CaptionText-brNLzD deqABF imSbFE hMBSFK caption__text\"><\/p>\n<p>Branch Ergonomic Chair Pro<\/p>\n<p><\/span><span class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE CaptionCredit-eowWKH deqABF kpqIso kpuElq caption__credit\">Photograph: Julian Chokkattu<\/span><\/div>\n<\/figure>\n<p class=\"paywall\">Kristianne Egbert has worked in occupational ergonomics for nearly 20 years and is now a senior corporate ergonomist at <a data-offer-url=\"https:\/\/www.briotix.com\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.briotix.com\/&quot;}\" href=\"https:\/\/www.briotix.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Briotix Health<\/a>, a workplace injury prevention company. Perhaps unsurprisingly, Egbert also says that repeated use of a laptop alone on a desk is going to have a huge effect on your overall posture.<\/p>\n<p class=\"paywall\">Egbert referred to what\u2019s known as the 20-degree rule. If you\u2019re holding your neck at an angle of 20 degrees or more, you\u2019re officially crossing the risk threshold. \u201cYou\u2019re probably bending over because you\u2019re leaning forward to see that screen and be able to reach the keyboard,\u201d she says.<\/p>\n<p class=\"paywall\">Sitting back farther <a href=\"https:\/\/www.wired.com\/tag\/chairs\/\">in your chair<\/a> might seem like a fix to the problem temporarily, but in reality, bending beyond 20 degrees isn&#8217;t the real issue. Most people aren&#8217;t comfortable holding that position for long periods of time, which means it\u2019s what else your body does to compensate that\u2019s problematic.<\/p>\n<p class=\"paywall\">\u201cNobody really wants to bend their head that much more than 20 degrees,\u201d Egbert says. \u201cSo, when you don&#8217;t want to bend your neck forward, then the rest of your body is going to try and accommodate.\u201d<\/p>\n<p class=\"paywall\">You might tilt your whole back forward to avoid that extreme neck posture to type on the keyboard and see the screen of your laptop. That&#8217;s where bad posture habits really form. It&#8217;s not that you need to just suck it up and have better posture. You need to change the way you&#8217;re working, not necessarily your discipline.<\/p>\n<p class=\"paywall\">\u201cThe other thing that ends up happening when your back starts getting tired is you&#8217;re like, &#8216;OK, well, I&#8217;m gonna scoot back a little bit to keep my back a little straighter,\u2019\u201d she says, demonstrating the position over the Zoom call. \u201cBut then, my arms are going to come out a little bit more, and I&#8217;m anchoring my wrist down while I&#8217;m typing.\u201d This position can cause all sorts of other problems.<\/p>\n<p class=\"paywall\">It&#8217;s even worse for shorter people, who are often working from chairs that aren&#8217;t tall enough. Egbert often recommends putting the laptop down on the lap, so that your arms can be down \u201cwhere they belong.\u201d You can tilt the laptop screen and look down at it, cutting the risk of leaning forward too much.<\/p>\n<h2 class=\"paywall\">What to Do Instead<\/h2>\n<figure class=\"AssetEmbedWrapper-fkZDUs kHRAYC asset-embed\">\n<div class=\"AssetEmbedAssetContainer-eEeytc eRSvCP asset-embed__asset-container\"><span class=\"SpanWrapper-zEXFr hdztbW responsive-asset AssetEmbedResponsiveAsset-cIfZLr fHIkTW asset-embed__responsive-asset\"><picture class=\"ResponsiveImagePicture-cGZhnX jwYQWO AssetEmbedResponsiveAsset-cIfZLr fHIkTW asset-embed__responsive-asset responsive-image\"><noscript><img decoding=\"async\" alt=\"Image may contain Computer Hardware Electronics Hardware and Mouse\" class=\"ResponsiveImageContainer-eNxvmU cfBbTk responsive-image__image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/media.wired.com\/photos\/681ed0274221427869889d31\/master\/w_1600%2Cc_limit\/Hansker-Productivity-Vertical-Gaming-Mouse_Side-View_Photo-SOURCE-Henri-Robbins.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/media.wired.com\/photos\/681ed0274221427869889d31\/master\/w_120,c_limit\/Hansker-Productivity-Vertical-Gaming-Mouse_Side-View_Photo-SOURCE-Henri-Robbins.jpg 120w, https:\/\/media.wired.com\/photos\/681ed0274221427869889d31\/master\/w_240,c_limit\/Hansker-Productivity-Vertical-Gaming-Mouse_Side-View_Photo-SOURCE-Henri-Robbins.jpg 240w, https:\/\/media.wired.com\/photos\/681ed0274221427869889d31\/master\/w_320,c_limit\/Hansker-Productivity-Vertical-Gaming-Mouse_Side-View_Photo-SOURCE-Henri-Robbins.jpg 320w, https:\/\/media.wired.com\/photos\/681ed0274221427869889d31\/master\/w_640,c_limit\/Hansker-Productivity-Vertical-Gaming-Mouse_Side-View_Photo-SOURCE-Henri-Robbins.jpg 640w, https:\/\/media.wired.com\/photos\/681ed0274221427869889d31\/master\/w_960,c_limit\/Hansker-Productivity-Vertical-Gaming-Mouse_Side-View_Photo-SOURCE-Henri-Robbins.jpg 960w, https:\/\/media.wired.com\/photos\/681ed0274221427869889d31\/master\/w_1280,c_limit\/Hansker-Productivity-Vertical-Gaming-Mouse_Side-View_Photo-SOURCE-Henri-Robbins.jpg 1280w, https:\/\/media.wired.com\/photos\/681ed0274221427869889d31\/master\/w_1600,c_limit\/Hansker-Productivity-Vertical-Gaming-Mouse_Side-View_Photo-SOURCE-Henri-Robbins.jpg 1600w\" data-sizes=\"100vw\"\/><\/noscript><\/picture><\/span><\/div>\n<div class=\"CaptionWrapper-jYrTxZ bkfwbX caption AssetEmbedCaption-fyuOdR eXMqGf asset-embed__caption\" data-testid=\"caption-wrapper\"><span class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE CaptionText-brNLzD deqABF imSbFE hMBSFK caption__text\"><\/p>\n<p>Hansker Productivity Mouse<\/p>\n<p><\/span><span class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE CaptionCredit-eowWKH deqABF kpqIso kpuElq caption__credit\">Photograph: Henri Robbins<\/span><\/div>\n<\/figure>\n<p class=\"paywall\">Fortunately, there are some simple (and even affordable!) solutions to this ergonomic disaster. Both experts I interviewed indicated that your office chair is a good place to start for better posture and office ergonomics. (We have <a href=\"https:\/\/www.wired.com\/gallery\/best-office-chairs\/\">an excellent guide<\/a> that can help.)<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Branch Ergonomic Chair Pro Photograph: Julian Chokkattu Kristianne Egbert has worked in occupational ergonomics for nearly 20 years and is now a senior corporate ergonomist at Briotix Health, a workplace injury prevention company. Perhaps unsurprisingly, Egbert also says that repeated use of a laptop alone on a desk is going to have a huge effect [&hellip;]<\/p>\n","protected":false},"author":726,"featured_media":16562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[703],"tags":[748,2086,2234,764,776,749,4109,1020,744],"class_list":["post-16561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-accessories-and-peripherals","tag-chairs","tag-home-office","tag-how-to","tag-laptops","tag-office","tag-pain","tag-remote-work","tag-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Prevent Tech Neck and Sit Properly With Your Laptop (2025) | Unlock Informed Choices with Us<\/title>\n<meta name=\"description\" content=\"If you&#x27;re like me, you spend too much time working at only a laptop. 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