{"id":16512,"date":"2025-09-02T03:50:49","date_gmt":"2025-09-02T03:50:49","guid":{"rendered":"https:\/\/topat10.com\/?p=16512"},"modified":"2025-09-02T03:50:49","modified_gmt":"2025-09-02T03:50:49","slug":"how-much-melatonin-should-you-be-taking-2025","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=16512","title":{"rendered":"How Much Melatonin Should You Be Taking? (2025)"},"content":{"rendered":"


\n<\/p>\n

\n

When you’ve worked<\/span> in the sleep industry long enough, you’re going to hear one question resurface time and time again: \u201cHow much melatonin should I take?\u201d The answer will vary from person to person, and the best person to deliver it is your doctor.<\/p>\n

To be clear, I’m not a doctor (although my family really wishes I were), but I am a certified sleep science coach<\/a> and professional mattress tester<\/a> of five years and some change. Over the years, I’ve conversed with and attended lectures by many medical professionals on sleep aids and supplements<\/a>. I also asked David Kuhlmann<\/a> of the American Academy of Sleep Medicine<\/a> to give insight into best practices when it comes to melatonin (and sleep supplements, for that matter).<\/p>\n

Chill Pill<\/h2>\n

First of all, let’s back up. What is melatonin? It’s the hormone your brain produces naturally as part of its circadian rhythm, or the internal clock your body has to keep you on a natural, daily sleep schedule. Your pineal gland<\/a> is in charge of making it, and sunlight signals it to slow down production so you can wake up and go about your day. Though your brain is already producing melatonin, the idea of taking a supplement is that it jump-starts your sleep cycle.<\/p>\n

If you’ve taken melatonin before and felt it didn’t work for you, or are considering starting it, this is where you should consult your doctor. And do it before<\/em> starting any<\/em> supplement, melatonin included. You may be on medications that won’t make it work as well, giving you the impression that you need more. Or, you could experience the side effects of mixing melatonin and medications. Let’s avoid the late-night WebMD doomscrolls and check off that box first.<\/p>\n

Snake Oil or Sleep Supplement?<\/h2>\n
\n
\n
\n
\n
\n
\"Black<\/picture><\/span><\/a><\/div>\n

Photograph: Molly Higgins<\/p>\n<\/div>\n

\n
\n
\n

Onnit<\/p>\n

Instant Melatonin Mist<\/h3>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Another reason to talk to a licensed health care provider ahead of jumping on the melatonin train is that they can give you a tailored recommendation on how to go about getting melatonin, either in supplement or even nutritional form. Or, as Kuhlmann recommends to me, bypassing it altogether, for many reasons\u2014one of which is possible unforeseen side effects, like GI upset. More on that in a minute.<\/p>\n

The reality is, supplements are not regulated by the FDA. The University of Pennsylvania’s Regulatory Review<\/a> has reported that the FDA evaluates supplements on a dietary basis, pretty much like what is done for food or medication. According to Pieter Cohen in an interview for the American Medical Association<\/a>, the FDA actually evaluates supplements as a \u201csubcategory of food\u201d and not medication. Kuhlmann corroborated this for me, emphasizing that \u201cincreased access\u201d and the fact that brands are not as \u201ctightly regulated\u201d in the market have led to dangerous outcomes. He described the uptick in melatonin poisoning cases that medical professionals have seen over the past decade, primarily in kids under the age of 5.<\/p>\n

There’s a whole lot of gray area for what’s OK and what’s not before a product hits the market, and even after it’s sold to customers. So if an extra (and questionable) ingredient weasels its way into the formula, and the supplement hits the market, there’s not much the FDA can do besides send companies a warning letter to recall the supplement. It’s the equivalent of shrugging, saying \u201cWhoopsie, your fault,\u201d and putting responsibility on a brand to make it right\u2014which, as The Regulatory Review also points out, they don’t always do.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

When you’ve worked in the sleep industry long enough, you’re going to hear one question resurface time and time again: \u201cHow much melatonin should I take?\u201d The answer will vary from person to person, and the best person to deliver it is your doctor. To be clear, I’m not a doctor (although my family really […]<\/p>\n","protected":false},"author":795,"featured_media":16513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[703],"tags":[181,764,1538,2297,744,201],"class_list":["post-16512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-health","tag-how-to","tag-medicine","tag-online-shopping","tag-shopping","tag-sleep"],"yoast_head":"\nHow Much Melatonin Should You Be Taking? (2025) | Unlock Informed Choices with Us<\/title>\n<meta name=\"description\" content=\"Many people rely on the sleep aid melatonin to help them get a more restful night\u2019s sleep. But is it safe? And how much is too much?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topat10.com\/?p=16512\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Much Melatonin Should You Be Taking? (2025) | Unlock Informed Choices with Us\" \/>\n<meta property=\"og:description\" content=\"Many people rely on the sleep aid melatonin to help them get a more restful night\u2019s sleep. But is it safe? And how much is too much?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/topat10.com\/?p=16512\" \/>\n<meta property=\"og:site_name\" content=\"Unlock Informed Choices with Us\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-02T03:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png\" \/>\n\t<meta property=\"og:image:width\" content=\"748\" \/>\n\t<meta property=\"og:image:height\" content=\"561\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Forbes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Forbes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512\"},\"author\":{\"name\":\"Julia Forbes\",\"@id\":\"https:\\\/\\\/topat10.com\\\/#\\\/schema\\\/person\\\/20b1a18a5ac91406e3e0d9048a8dfaef\"},\"headline\":\"How Much Melatonin Should You Be Taking? (2025)\",\"datePublished\":\"2025-09-02T03:50:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512\"},\"wordCount\":584,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png\",\"keywords\":[\"health\",\"how-to\",\"medicine\",\"online shopping\",\"shopping\",\"sleep\"],\"articleSection\":[\"Technology\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/topat10.com\\\/?p=16512#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512\",\"url\":\"https:\\\/\\\/topat10.com\\\/?p=16512\",\"name\":\"How Much Melatonin Should You Be Taking? (2025) | Unlock Informed Choices with Us\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png\",\"datePublished\":\"2025-09-02T03:50:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/#\\\/schema\\\/person\\\/20b1a18a5ac91406e3e0d9048a8dfaef\"},\"description\":\"Many people rely on the sleep aid melatonin to help them get a more restful night\u2019s sleep. But is it safe? And how much is too much?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/topat10.com\\\/?p=16512\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512#primaryimage\",\"url\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png\",\"contentUrl\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png\",\"width\":748,\"height\":561},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=16512#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/topat10.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Much Melatonin Should You Be Taking? (2025)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/topat10.com\\\/#website\",\"url\":\"https:\\\/\\\/topat10.com\\\/\",\"name\":\"Topat10.com\",\"description\":\"Your Trusted Source for Honest Reviews on the Best Online Services, Products, and Websites – Unlock Informed Choices with Us\",\"alternateName\":\"Topat10\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/topat10.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/topat10.com\\\/#\\\/schema\\\/person\\\/20b1a18a5ac91406e3e0d9048a8dfaef\",\"name\":\"Julia Forbes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"Julia Forbes\"},\"url\":\"https:\\\/\\\/topat10.com\\\/?author=795\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Much Melatonin Should You Be Taking? (2025) | Unlock Informed Choices with Us","description":"Many people rely on the sleep aid melatonin to help them get a more restful night\u2019s sleep. But is it safe? And how much is too much?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/topat10.com\/?p=16512","og_locale":"en_US","og_type":"article","og_title":"How Much Melatonin Should You Be Taking? (2025) | Unlock Informed Choices with Us","og_description":"Many people rely on the sleep aid melatonin to help them get a more restful night\u2019s sleep. But is it safe? And how much is too much?","og_url":"https:\/\/topat10.com\/?p=16512","og_site_name":"Unlock Informed Choices with Us","article_published_time":"2025-09-02T03:50:49+00:00","og_image":[{"width":748,"height":561,"url":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png","type":"image\/png"}],"author":"Julia Forbes","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julia Forbes","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/topat10.com\/?p=16512#article","isPartOf":{"@id":"https:\/\/topat10.com\/?p=16512"},"author":{"name":"Julia Forbes","@id":"https:\/\/topat10.com\/#\/schema\/person\/20b1a18a5ac91406e3e0d9048a8dfaef"},"headline":"How Much Melatonin Should You Be Taking? (2025)","datePublished":"2025-09-02T03:50:49+00:00","mainEntityOfPage":{"@id":"https:\/\/topat10.com\/?p=16512"},"wordCount":584,"commentCount":0,"image":{"@id":"https:\/\/topat10.com\/?p=16512#primaryimage"},"thumbnailUrl":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png","keywords":["health","how-to","medicine","online shopping","shopping","sleep"],"articleSection":["Technology"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/topat10.com\/?p=16512#respond"]}]},{"@type":"WebPage","@id":"https:\/\/topat10.com\/?p=16512","url":"https:\/\/topat10.com\/?p=16512","name":"How Much Melatonin Should You Be Taking? (2025) | Unlock Informed Choices with Us","isPartOf":{"@id":"https:\/\/topat10.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/topat10.com\/?p=16512#primaryimage"},"image":{"@id":"https:\/\/topat10.com\/?p=16512#primaryimage"},"thumbnailUrl":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png","datePublished":"2025-09-02T03:50:49+00:00","author":{"@id":"https:\/\/topat10.com\/#\/schema\/person\/20b1a18a5ac91406e3e0d9048a8dfaef"},"description":"Many people rely on the sleep aid melatonin to help them get a more restful night\u2019s sleep. But is it safe? And how much is too much?","breadcrumb":{"@id":"https:\/\/topat10.com\/?p=16512#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/topat10.com\/?p=16512"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/topat10.com\/?p=16512#primaryimage","url":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png","contentUrl":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png","width":748,"height":561},{"@type":"BreadcrumbList","@id":"https:\/\/topat10.com\/?p=16512#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/topat10.com\/"},{"@type":"ListItem","position":2,"name":"How Much Melatonin Should You Be Taking? (2025)"}]},{"@type":"WebSite","@id":"https:\/\/topat10.com\/#website","url":"https:\/\/topat10.com\/","name":"Topat10.com","description":"Your Trusted Source for Honest Reviews on the Best Online Services, Products, and Websites – Unlock Informed Choices with Us","alternateName":"Topat10","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/topat10.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/topat10.com\/#\/schema\/person\/20b1a18a5ac91406e3e0d9048a8dfaef","name":"Julia Forbes","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Julia Forbes"},"url":"https:\/\/topat10.com\/?author=795"}]}},"jetpack_featured_media_url":"https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png","uagb_featured_image_src":{"full":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"thumbnail":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-150x150.png",150,150,true],"medium":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-300x225.png",300,225,true],"medium_large":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"large":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"1536x1536":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"2048x2048":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"mailpoet_newsletter_max":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"woocommerce_thumbnail":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-380x380.png",380,380,true],"woocommerce_single":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"woocommerce_gallery_thumbnail":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-120x120.png",120,120,true],"shareblock_justify":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"shareblock_small":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-120x120.png",120,120,true],"shareblock_largeslider":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"shareblock_featurelarge":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"shareblock_midlarge":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins.png",748,561,false],"shareblock_slidergrid":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-500x350.png",500,350,true],"shareblock_featurelist":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-500x368.png",500,368,true],"shareblock_featuresmall":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-450x450.png",450,450,true],"shareblock_justify_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-20x15.png",20,15,true],"shareblock_small_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-20x20.png",20,20,true],"shareblock_largeslider_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-20x15.png",20,15,true],"shareblock_featurelarge_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-20x13.png",20,13,true],"shareblock_slidergrid_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-20x14.png",20,14,true],"shareblock_midlarge_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-20x16.png",20,16,true],"shareblock_featurelist_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-20x15.png",20,15,true],"shareblock_featuresmall_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2025\/09\/Onnit-Instant-Melatonin-Mist-Reviewer-Photo-SOURCE-Molly-Higgins-20x20.png",20,20,true]},"uagb_author_info":{"display_name":"Julia Forbes","author_link":"https:\/\/topat10.com\/?author=795"},"uagb_comment_info":0,"uagb_excerpt":"When you’ve worked in the sleep industry long enough, you’re going to hear one question resurface time and time again: \u201cHow much melatonin should I take?\u201d The answer will vary from person to person, and the best person to deliver it is your doctor. To be clear, I’m not a doctor (although my family really…","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/posts\/16512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/users\/795"}],"replies":[{"embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16512"}],"version-history":[{"count":0,"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/posts\/16512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/media\/16513"}],"wp:attachment":[{"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}