{"id":14818,"date":"2025-04-19T00:35:48","date_gmt":"2025-04-19T00:35:48","guid":{"rendered":"https:\/\/topat10.com\/?p=14818"},"modified":"2025-04-19T00:35:48","modified_gmt":"2025-04-19T00:35:48","slug":"how-to-sleep-in-an-airport-2025-gear-and-expert-advice","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=14818","title":{"rendered":"How to Sleep in an Airport (2025): Gear and Expert Advice"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span class=\"lead-in-text-callout\">So you\u2019ve got<\/span> a long layover. Or you tried Airport Theory and <a href=\"https:\/\/www.wired.com\/story\/airport-theory-aka-what-happens-if-you-miss-your-flight\/\">missed your flight<\/a>. Or your plane was delayed. Or you spent all night packing because you procrastinated until the last minute and now you can barely keep your eyes open. For whatever reason, you\u2019ve found yourself needing to sleep in an airport. You\u2019ve come to the right place! I\u2019ve consulted experts, colleagues, family, friends, and the internet, as well as my own experience, to help gather the best practices for sleeping in an airport. With the help of this guide and a little careful planning, you\u2019ll be asleep in no time\u2014even in arguably one of the least sleep-conducive environments.<\/p>\n<p class=\"paywall\"><strong><a href=\"https:\/\/www.wired.com\/v2\/offers\/wir_generic_ctrl?source=Site_0_HCL_WIR_EDIT_HARDCODED_0_COMMERCE_AFFILIATE_ZZ\"><em>Power up with unlimited access to<\/em> WIRED<\/a><em>.<\/em><\/strong> <em>Get best-in-class reporting that&#8217;s too important to ignore for just <del>$2.50<\/del> $1 per month for 1 year. Includes unlimited digital access and exclusive subscriber-only content. <a href=\"https:\/\/www.wired.com\/v2\/offers\/wir_generic_ctrl?source=Site_0_HCL_WIR_EDIT_HARDCODED_0_COMMERCE_AFFILIATE_ZZ\">Subscribe Today<\/a><\/em>.<\/p>\n<div name=\"accordion\" class=\"AccordionWrapper-hIuJtK bCzlaC\">\n<div class=\"AccordionItemWrapper-eGPSID czXIDr\">\n<div class=\"AccordionContainer-fEnXXG iiuTyf\">\n<div data-testid=\"accordion-item-container\" class=\"AccordionItemContainer-jbkqX ckSoPI\"><button class=\"BaseButton-bLlsy ButtonWrapper-xCepQ fhIjxp fCyinQ button button--utility AccordionItemContainerButton-eCWroF XOSgO\" data-event-click=\"{&quot;element&quot;:&quot;Button&quot;}\" data-testid=\"Button\" role=\"button\" type=\"button\"><span class=\"ButtonLabel-cjAuJN bBWXSg button__label\">AccordionItemContainerButton<\/span><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"paywall\">Pick a Spot<\/h2>\n<figure class=\"AssetEmbedWrapper-eVDQiB byBkf asset-embed\">\n<div class=\"AssetEmbedAssetContainer-eJxoAx dBHGoQ asset-embed__asset-container\"><span class=\"SpanWrapper-umhxW kGxnNB responsive-asset AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset\"><picture class=\"ResponsiveImagePicture-cWuUZO dUOtEa AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset responsive-image\"><noscript><img decoding=\"async\" alt=\"Image may contain Person Sitting Cup Accessories Bag Handbag Clothing Footwear Shoe Head Face and Jewelry\" class=\"ResponsiveImageContainer-eybHBd fptoWY responsive-image__image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/media.wired.com\/photos\/68017213cc37a0afb0eeae66\/master\/w_1600%2Cc_limit\/GettyImages-1132482712_Photo-SOURCE-GettyImages.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/media.wired.com\/photos\/68017213cc37a0afb0eeae66\/master\/w_120,c_limit\/GettyImages-1132482712_Photo-SOURCE-GettyImages.jpg 120w, https:\/\/media.wired.com\/photos\/68017213cc37a0afb0eeae66\/master\/w_240,c_limit\/GettyImages-1132482712_Photo-SOURCE-GettyImages.jpg 240w, https:\/\/media.wired.com\/photos\/68017213cc37a0afb0eeae66\/master\/w_320,c_limit\/GettyImages-1132482712_Photo-SOURCE-GettyImages.jpg 320w, https:\/\/media.wired.com\/photos\/68017213cc37a0afb0eeae66\/master\/w_640,c_limit\/GettyImages-1132482712_Photo-SOURCE-GettyImages.jpg 640w, https:\/\/media.wired.com\/photos\/68017213cc37a0afb0eeae66\/master\/w_960,c_limit\/GettyImages-1132482712_Photo-SOURCE-GettyImages.jpg 960w, https:\/\/media.wired.com\/photos\/68017213cc37a0afb0eeae66\/master\/w_1280,c_limit\/GettyImages-1132482712_Photo-SOURCE-GettyImages.jpg 1280w, https:\/\/media.wired.com\/photos\/68017213cc37a0afb0eeae66\/master\/w_1600,c_limit\/GettyImages-1132482712_Photo-SOURCE-GettyImages.jpg 1600w\" sizes=\"100vw\"\/><\/noscript><\/picture><\/span><\/div>\n<p><span class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptionCredit-ejegDm iUEiRd isTgyB fNaHcW caption__credit\">Photograph: Getty Images<\/span><\/p>\n<\/figure>\n<p class=\"paywall\">First off, you\u2019ll need to figure out where you\u2019re going to sleep. There are websites and resources all over the place\u2014you can check out the website <a data-offer-url=\"https:\/\/www.sleepinginairports.net\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/affiliate-link\/6hMwZ5F1cAhMhWTh1Cy9zckK5s32FHG2g9LbXqGHtPEfJcKwfBBSdkEHD7Any28cKA3B2Y6quExQrtmzHMK1qNTMbmkR8XHBARZGAt3T1rcPPpcUYfLADzosdxmRaFMKkJ1VmC&quot;}\" href=\"https:\/\/cna.st\/affiliate-link\/6hMwZ5F1cAhMhWTh1Cy9zckK5s32FHG2g9LbXqGHtPEfJcKwfBBSdkEHD7Any28cKA3B2Y6quExQrtmzHMK1qNTMbmkR8XHBARZGAt3T1rcPPpcUYfLADzosdxmRaFMKkJ1VmC\" rel=\"sponsored\" target=\"_blank\">Sleeping in Airports<\/a>, which Sarah Mattina, a former corporate employee for Southwest and JetBlue, said is the \u201choly grail\u201d for finding the darkest, quietest spot to sleep in the airport. (Other experts also recommended this site.) It has dedicated guides for \u201cpretty much every major airport in the world.\u201d (I checked out the guide for O\u2019Hare in Chicago and can confirm that the best sleeping spots it lists are indeed the actual best sleeping spots from my experience spending many hours passed out waiting for a delayed flight to arrive.)<\/p>\n<p class=\"paywall\">You could also try the subreddit for the city or airport you\u2019re going to be in. If your gate is busy, you can scope out other gates in the same terminal. Find a chill spot in the corner\u2014you might even be able to find a chair or bench without armrests. Psychologist Leah Kaylor recommends choosing a secure, low-traffic area and says corners near airport chapels or family lounges may be a quieter spots than others. Ideally, you want to pick a place that has some staff around, such as security patrols or kiosks, but not a place so busy with people that you can\u2019t fall asleep.<\/p>\n<p class=\"paywall\">Many of the experts I consulted recommended checking out airport lounges if you\u2019re able to, since the seating is comfier and the area is generally quieter. They pointed out that some credit cards give you access to various airport lounges, or consider purchasing a day pass for longer layovers. You might even be able to snag a shower in an airport lounge (or a drink to help you get sleepy, though Andrew E. Colsky, founder of the <a data-offer-url=\"https:\/\/www.nationalsleepcenter.com\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.nationalsleepcenter.com\/&quot;}\" href=\"https:\/\/www.nationalsleepcenter.com\/\" rel=\"nofollow noopener\" target=\"_blank\">National Sleep Center<\/a>, recommends avoiding alcohol since it suppresses REM sleep and acts as a diuretic). Some airports have dedicated nap pods or nap rooms, for a fee, but they offer you a spot to sleep with your bags corralled and no fear of strangers staring you down from the other end of the terminal.<\/p>\n<h2 class=\"paywall\">Make Sure You\u2019ve Got the Right Gear<\/h2>\n<figure class=\"AssetEmbedWrapper-eVDQiB byBkf asset-embed\">\n<div class=\"AssetEmbedAssetContainer-eJxoAx dBHGoQ asset-embed__asset-container\"><span class=\"SpanWrapper-umhxW kGxnNB responsive-asset AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset\"><picture class=\"ResponsiveImagePicture-cWuUZO dUOtEa AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset responsive-image\"><noscript><img decoding=\"async\" alt=\"Top Overhead selfie from the neck up of a person with pink hair wearing a Turtle Glimpse Sleep Mask a two layer mask...\" class=\"ResponsiveImageContainer-eybHBd fptoWY responsive-image__image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/media.wired.com\/photos\/67e5867a805341783c553f76\/master\/w_1600%2Cc_limit\/Trtl-Glimpse-Sleep-Mask-(in-use_mask-only-inside)-Reviewer-Photo-SOURCE-Louryn-Strampe.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/media.wired.com\/photos\/67e5867a805341783c553f76\/master\/w_120,c_limit\/Trtl-Glimpse-Sleep-Mask-(in-use_mask-only-inside)-Reviewer-Photo-SOURCE-Louryn-Strampe.jpg 120w, https:\/\/media.wired.com\/photos\/67e5867a805341783c553f76\/master\/w_240,c_limit\/Trtl-Glimpse-Sleep-Mask-(in-use_mask-only-inside)-Reviewer-Photo-SOURCE-Louryn-Strampe.jpg 240w, https:\/\/media.wired.com\/photos\/67e5867a805341783c553f76\/master\/w_320,c_limit\/Trtl-Glimpse-Sleep-Mask-(in-use_mask-only-inside)-Reviewer-Photo-SOURCE-Louryn-Strampe.jpg 320w, https:\/\/media.wired.com\/photos\/67e5867a805341783c553f76\/master\/w_640,c_limit\/Trtl-Glimpse-Sleep-Mask-(in-use_mask-only-inside)-Reviewer-Photo-SOURCE-Louryn-Strampe.jpg 640w, https:\/\/media.wired.com\/photos\/67e5867a805341783c553f76\/master\/w_960,c_limit\/Trtl-Glimpse-Sleep-Mask-(in-use_mask-only-inside)-Reviewer-Photo-SOURCE-Louryn-Strampe.jpg 960w, https:\/\/media.wired.com\/photos\/67e5867a805341783c553f76\/master\/w_1280,c_limit\/Trtl-Glimpse-Sleep-Mask-(in-use_mask-only-inside)-Reviewer-Photo-SOURCE-Louryn-Strampe.jpg 1280w, https:\/\/media.wired.com\/photos\/67e5867a805341783c553f76\/master\/w_1600,c_limit\/Trtl-Glimpse-Sleep-Mask-(in-use_mask-only-inside)-Reviewer-Photo-SOURCE-Louryn-Strampe.jpg 1600w\" data-sizes=\"100vw\"\/><\/noscript><\/picture><\/span><\/div>\n<p><span class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptionCredit-ejegDm iUEiRd isTgyB fNaHcW caption__credit\">Photograph: Louryn Strampe<\/span><\/p>\n<\/figure>\n<p class=\"paywall\">Most airports aren\u2019t conducive to sleep. They\u2019re loud, they\u2019re full of fluorescent lights, and they can be a bit chilly.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>So you\u2019ve got a long layover. Or you tried Airport Theory and missed your flight. Or your plane was delayed. Or you spent all night packing because you procrastinated until the last minute and now you can barely keep your eyes open. For whatever reason, you\u2019ve found yourself needing to sleep in an airport. You\u2019ve [&hellip;]<\/p>\n","protected":false},"author":151,"featured_media":14819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[703],"tags":[808,764,744,201,806],"class_list":["post-14818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-air-travel","tag-how-to","tag-shopping","tag-sleep","tag-travel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Sleep in an Airport (2025): Gear and Expert Advice | Unlock Informed Choices with 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Strampe","author_link":"https:\/\/topat10.com\/?author=151"},"uagb_comment_info":1,"uagb_excerpt":"So you\u2019ve got a long layover. Or you tried Airport Theory and missed your flight. Or your plane was delayed. Or you spent all night packing because you procrastinated until the last minute and now you can barely keep your eyes open. For whatever reason, you\u2019ve found yourself needing to sleep in an airport. 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