{"id":14335,"date":"2025-03-10T09:05:52","date_gmt":"2025-03-10T09:05:52","guid":{"rendered":"https:\/\/topat10.com\/?p=14335"},"modified":"2025-03-10T09:05:52","modified_gmt":"2025-03-10T09:05:52","slug":"cycling-or-walking-which-exercise-reduces-belly-fat","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=14335","title":{"rendered":"Cycling or walking: Which exercise reduces belly fat?"},"content":{"rendered":"


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Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction?<\/p>\n

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Aerobic exercise is one of the most effective ways to lose weight. That\u2019s why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk every morning or evening. After all, it is convenient and does not need any equipment to stay fit. If you like to mix up your fitness routine, you may also take out your bike and go for cycling. But if you have to choose between cycling or walking for belly fat reduction, which one would it be?<\/p>\n

Does walking help to lose belly fat?<\/h2>\n

\u201cWalking is a low-impact aerobic exercise<\/a> that helps burn calories and improves metabolism,\u201d says fitness expert Abhi Singh Thakur<\/a>. During a 2021 analysis, published in the International Journal Of Obesity<\/a>, researchers found aerobic activity to be beneficial for reducing visceral fat that wraps around organs in the belly.<\/p>\n

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Walking may reduce belly fat. Image courtesy: Freepik<\/figcaption><\/figure>\n

\u201cWhen you walk at a brisk pace, your body uses up the stored fat, including belly fat, for energy. Walking also reduces stress and cortisol levels, which are linked to abdominal fat storage,\u201d says the expert. Walking can help to reduce body fat, including fat around the waist, as per a study published in the Journal Of Exercise Nutrition & Biochemistry<\/a> in 2014.<\/p>\n

Does cycling help to lose belly fat?<\/h2>\n

Cycling is a cardio workout that engages the core, legs, and glutes while increasing calorie burn. During a 2024 study, published in the American Journal Of Physiology<\/a>, people who regularly went for cycling showed a significant reduction in visceral fat (14.6 percent) and waist circumference. \u201cRegular cycling, especially at moderate to high intensity, helps reduce overall body fat, including belly fat,\u201d says the expert.<\/p>\n

Should you opt for cycling or walking for belly fat reduction?<\/h2>\n

Wondering whether to go for cycling or walking for belly fat reduction? \u201cBoth exercises help reduce belly fat<\/a>, but cycling tends to be more effective. It burns more calories in lesser time and engages more muscles,\u201d says Thakur. On average, walking at a brisk pace for 30 minutes will help burn about 150 calories. \u201cOn the other hand, cycling at moderate speed for 30 minutes can burn about 250 calories,\u201d says the expert.<\/p>\n

While deciding whether to go for cycling or walking for belly fat reduction, remember that using a bike involves greater core engagement. \u201cCycling activates core muscles, especially while riding uphill, helping to tone your midsection,\u201d says Thakur.<\/p>\n

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Cycling can reduce tummy fat. Image courtesy: Freepik<\/figcaption><\/figure>\n

However, walking is better for beginners or people with joint issues since it is a low-impact exercise. \u201cIf done at a brisk pace for a longer duration like 60 minutes, it can still help reduce belly fat effectively,\u201d says Thakur.<\/p>\n

Cycling or walking for belly fat reduction: What are the other health benefits?<\/h2>\n

Before choosing between cycling or walking for belly fat reduction, know about their other benefits too:<\/p>\n

1. Walking<\/h3>\n