{"id":14333,"date":"2025-03-10T07:20:48","date_gmt":"2025-03-10T07:20:48","guid":{"rendered":"https:\/\/topat10.com\/?p=14333"},"modified":"2025-03-10T07:20:48","modified_gmt":"2025-03-10T07:20:48","slug":"how-to-arrange-your-room-for-the-best-sleep","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=14333","title":{"rendered":"How to Arrange Your Room for the Best Sleep"},"content":{"rendered":"


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Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase \u201dsleep fragmentation and restlessness.\u201d<\/p>\n

When it comes to electronics, experts say you should consider removing them completely from your room. That includes TVs, smartphones, tablets, and laptops. \u201cYour brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom influences your ability to sleep well,\u201d says Rohrscheib. That\u2019s why sleep experts advise refraining from working from bed or lounging in it all day. Your bed should be where you sleep, and the more you spend time in it doing other things, the more your brain might start to associate it with something other than a dedicated sleeping spot.<\/p>\n

To put it more bluntly, Robins says, \u201cYour bedroom should be for two things\u2014sex and sleeping.\u201d Rohrsheib adds, \u201cYour brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom influences your ability to sleep well.\u201d And the blue light emitted from screens like smartphones suppresses melatonin production. Melatonin is responsible for regulating your sleep-wake cycle. Rohrsheib adds that \u201ceven passive exposure to notifications, vibrations, or standby lights from devices can increase alertness and disrupt your ability to fall and stay asleep.\u201d Robins says that if you want to read before bed or need to use the restroom during the night, you should consider using a red light flashlight<\/a>.<\/p>\n

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