{"id":13931,"date":"2025-01-24T21:50:53","date_gmt":"2025-01-24T21:50:53","guid":{"rendered":"https:\/\/topat10.com\/?p=13931"},"modified":"2025-01-24T21:50:53","modified_gmt":"2025-01-24T21:50:53","slug":"saw-palmetto-promotes-hair-growth-myth-or-fact","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=13931","title":{"rendered":"Saw palmetto promotes hair growth: Myth or fact?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p> Saw palmetto is believed to treat hair loss, a common problem that affects women as well as men. Here are some amazing saw palmetto benefits when it comes to haircare.<\/p>\n<div>\n<p>Even though we lose a few strands every day, maintaining a full head of hair is something that we all wish for. However, hair loss has become a common problem that affects young, old, men, and women. If you are done trying various anti-hair fall shampoo or are on the lookout for hair care ingredients like rosemary oil or onion for hair growth, here\u2019s one more to try your luck with \u2013 saw palmetto. It is a shrublike palm, and is often used as a herbal extract. There are supplements as well as hair care products with it as a key ingredient. Let us find out if hair growth is one of the saw palmetto benefits.<\/p>\n<h2 id=\"saw_palmetto_benefits\">Saw palmetto benefits<\/h2>\n<p>Saw palmetto might just be the answer to your prayers when it comes to haircare. Its berries are rich in fatty acids and phytosterols, making it a popular natural remedy in health and cosmetic treatments. \u201cKnown for its anti-inflammatory and hormone-regulating properties, saw palmetto benefits includes supporting prostate health and <a href=\"https:\/\/www.healthshots.com\/beauty\/hair-care\/reduce-hair-fall\/\">reducing hair fall<\/a>,\u201d says aesthetic physician and cosmetologist <a href=\"https:\/\/www.healthshots.com\/experts\/dr-karuna-malhotra\/\">Dr Karuna Malhotra<\/a>.<\/p>\n<figure id=\"attachment_131261\" aria-describedby=\"caption-attachment-131261\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-131261 size-full lazy lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall.jpg\" alt=\"Hair loss\" width=\"1600\" height=\"900\" data-sizes=\"auto\" data-srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/20190000\/hair-fall-150x84.jpg 150w\" data-sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-131261\" class=\"wp-caption-text\">Saw palmetto can manage hair loss. Image courtesy: Adobe Stock<\/figcaption><\/figure>\n<p>According to the US <a href=\"https:\/\/www.nccih.nih.gov\/health\/saw-palmetto#:~:text=Currently%2C%20saw%20palmetto%20is%20promoted,hair%20loss%2C%20and%20other%20conditions.\" rel=\"nofollow\">National Center for Complementary and Integrative Health<\/a>, saw palmetto is used as a supplement for:<\/p>\n<ul>\n<li>Urinary symptoms connected with an enlarged prostate gland<\/li>\n<li>Chronic pelvic pain<\/li>\n<li>Migraine<\/li>\n<li>Hair loss<\/li>\n<\/ul>\n<p>When it comes to haircare, Saw palmetto is available as supplements, and found in products like shampoo, and hair oil. It may help to manage hair loss, and also <a href=\"https:\/\/www.healthshots.com\/beauty\/hair-care\/tips-to-boost-hair-growth-in-winter\/\">promote hair growth<\/a>. A 2023 study, published in <a href=\"https:\/\/www.dovepress.com\/oral-and-topical-administration-of-a-standardized-saw-palmetto-oil-red-peer-reviewed-fulltext-article-CCID\" rel=\"nofollow\">Clinical, Cosmetic and Investigational Dermatology<\/a>, showed that using saw palmetto oil can reduce hair fall and improve hair growth in people dealing with hair loss. Another study, published in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33313047\/\" rel=\"nofollow\">Skin Appendage Disorders Journal<\/a> in 2020, showed positive effects of topical and oral supplements containing saw palmetto among people with hair loss problem. Sixty percent of the participants saw an improvement in their overall hair quality after using saw palmetto-containing supplements. Hair density also increased in 83.3 percent of the participants.<\/p>\n<p>\u201cSaw palmetto benefits include supporting hair health due to its ability to inhibit 5-alpha-reductase, an enzyme that converts testosterone into dihydrotestosterone (DHT),\u201d says Dr Malhotra. Elevated levels of DHT may lead to hair follicle shrinkage, and cause hair loss.<\/p>\n<p>Here\u2019s what makes hair growth part of saw palmetto benefits:<\/p>\n<ul>\n<li><strong>Prevents follicle shrinkage<\/strong>: Saw palmetto blocks dihydrotestosterone or DHT, a hormone that causes hair follicle miniaturisation, a condition that makes it harder for hair to grow, and hair loss.<\/li>\n<li><strong>Supports new hair growth<\/strong>: It extends the anagen or growth phase of the hair cycle. This helps in encouraging hair regrowth.<\/li>\n<li><strong>Reduces inflammation<\/strong>: It can reduce inflammation and promote a <a href=\"https:\/\/www.healthshots.com\/beauty\/natural-cures\/home-remedies-for-healthy-hair\/\">healthy scalp<\/a>, aiding follicle function. Saw palmetto has anti-inflammatory property, according to a 2015 study published in <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26104840\/\" rel=\"nofollow\">Phytotherapy Research<\/a>.<\/li>\n<li><strong>Balances scalp oil production<\/strong>: Saw palmetto benefits hair as it regulates sebum production, preventing the scalp from becoming excessively oily. This helps reduce clogged hair follicles, which can lead to hair thinning.<\/li>\n<li><strong>Improves scalp health<\/strong>: Its anti-inflammatory and antimicrobial properties alleviate conditions like dandruff and itchiness. \u201cA healthier scalp environment is a must for stronger and more resilient hair growth,\u201d says the expert.<\/li>\n<li><strong>Reduces hair thinning<\/strong>: \u201cIt combats hormonal imbalances, especially during menopause or postpartum periods,\u201d says the expert. This makes it effective for maintaining hair density and preventing further hair loss.<\/li>\n<\/ul>\n<h2 id=\"how_to_use\">How to use saw palmetto for hair growth?<\/h2>\n<p>To enjoy the saw palmetto benefits for hair, do the following:<\/p>\n<h3>1. Saw palmetto oil massage for dry scalp<\/h3>\n<p>Ingredients<\/p>\n<ul>\n<li>1 tablespoon saw palmetto oil<\/li>\n<li>1 tablespoon coconut oil<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<div class=\"mayInterest\">\n<p>You may also like<\/p>\n<div class=\"mayInterestRow\">\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><a href=\"https:\/\/www.healthshots.com\/video\/now-you-know-why-episode-11-can-hair-oiling-reverse-balding\/\" onclick=\"dataLayer.push({'event':'story_click', 'widget_name':'You may also like', 'story_type':'story', 'position':'1', 'element':'card image', 'story_section':'Hair Care', 'story_title':'Saw palmetto promotes hair growth: Myth or fact?', 'target_url':'https:\/\/www.healthshots.com\/video\/now-you-know-why-episode-11-can-hair-oiling-reverse-balding\/', 'current_url':'https:\/\/www.healthshots.com\/beauty\/hair-care\/saw-palmetto-benefits-for-hair\/', 'data_source':'non_amp', 'property_language':'eng', 'user_ID':ga4ClientId, 'client_id':ga4ClientGaId});\"><img decoding=\"async\" class=\"lazy lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/02\/NYKW-Art-Work-website-1-300x169.jpg\" alt=\"Now You Know Why | Episode 11: Can Hair Oiling Reverse Balding?\" title=\"Now You Know Why | Episode 11: Can Hair Oiling Reverse Balding?\" width=\"370\" height=\"207\"\/><\/a><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><a href=\"https:\/\/www.healthshots.com\/beauty\/hair-care\/causes-of-hair-thinning-in-women\/\" onclick=\"dataLayer.push({'event':'story_click', 'widget_name':'You may also like', 'story_type':'story', 'position':'2', 'element':'card image', 'story_section':'Hair Care', 'story_title':'Saw palmetto promotes hair growth: Myth or fact?', 'target_url':'https:\/\/www.healthshots.com\/beauty\/hair-care\/causes-of-hair-thinning-in-women\/', 'current_url':'https:\/\/www.healthshots.com\/beauty\/hair-care\/saw-palmetto-benefits-for-hair\/', 'data_source':'non_amp', 'property_language':'eng', 'user_ID':ga4ClientId, 'client_id':ga4ClientGaId});\"><img decoding=\"async\" class=\"lazy lazyload\" bad-src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/17190230\/Alopecia-areata-300x169.jpg\" alt=\"8 causes of hair thinning and 7 ways to stop it from falling\" title=\"8 causes of hair thinning and 7 ways to stop it from falling\" width=\"370\" height=\"207\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>Mix the oils after warming them slightly, and massage into your scalp for 10 minutes.<\/li>\n<li>Leave it for 2 hours and wash it off with a gentle shampoo.<\/li>\n<\/ul>\n<h3>2. Herbal hair mask for oily scalp<\/h3>\n<p>Ingredients<\/p>\n<ul>\n<li>1 tablespoon saw palmetto powder<\/li>\n<li>2 tablespoons aloe vera gel<\/li>\n<li>5 drops of tea tree oil<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Combine these ingredients and apply the mixture to your scalp.<\/li>\n<li>Leave it on for 30 minutes then rinse.<\/li>\n<\/ul>\n<h3>3. Saw palmetto shampoo for all hair types<\/h3>\n<p>Ingredients<\/p>\n<ul>\n<li>2 teaspoons saw palmetto extract<\/li>\n<li>Sulfate-free shampoo<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Mix the extract into your shampoo.<\/li>\n<li>Apply the hair care product after wetting your hair.<\/li>\n<li>Rinse it off after 15 minutes.<\/li>\n<\/ul>\n<figure id=\"attachment_132419\" aria-describedby=\"caption-attachment-132419\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-132419 size-full lazy lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1.jpg\" alt=\"Saw palmetto for hair growth\" width=\"1600\" height=\"900\" data-sizes=\"auto\" data-srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2025\/01\/03155136\/Hair-conditioner-1-150x84.jpg 150w\" data-sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-132419\" class=\"wp-caption-text\">Use saw palmetto for hair grwoth. Image courtesy: Adobe Stock<\/figcaption><\/figure>\n<h3>4. Saw palmetto hair spray for fine hair<\/h3>\n<p>Ingredients<\/p>\n<ul>\n<li>1 teaspoon saw palmetto extract<\/li>\n<li>1 cup rose water<\/li>\n<li>5 drops of lavender oil<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Combine the ingredients in a spray bottle, and shake well.<\/li>\n<li>Spray it onto your scalp daily.<\/li>\n<\/ul>\n<h3>5. Supplement intake<\/h3>\n<p>If you want to go for supplements to reap the saw palmetto benefits then check with your doctor regarding the dosage. During 2009 research, published in the <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2840915\/\" rel=\"nofollow\">Journal Of Cutaneous And Aesthetic Surgery<\/a>, researchers found having 160 mg of the supplement twice daily to be effective.<\/p>\n<h2 id=\"side_effects\">What are the side effects of saw palmetto?<\/h2>\n<p>Hair growth may be one of the saw palmetto benefits, and is generally safe, but it can cause side effects such as:<\/p>\n<ul>\n<li><strong>Mild digestive issues<\/strong>: There are many Saw palmetto benefits when it comes to haircare, but some of the supplements may cause nausea, diarrhea, or constipation in some people, especially when taken on an empty stomach. \u201cConsuming saw palmetto supplements with food can help minimise these side effects,\u201d says the expert.<\/li>\n<li><strong>Allergic reactions<\/strong>: People with sensitive skin may experience redness, itching, or rashes while using saw palmetto topically. A <a href=\"https:\/\/www.healthshots.com\/how-to\/how-to-do-patch-test-for-skin-care-products\/\">patch test<\/a> is recommended before using it all over your scalp.<\/li>\n<li><strong>Hormonal interference<\/strong>: Pregnant or breastfeeding women should avoid saw palmetto. \u201cIt may interfere with hormone levels and potentially affect fetal development,\u201d says Dr Malhotra.<\/li>\n<li><strong>Blood-thinning effects<\/strong>: There are saw palmetto benefits, but it may increase bleeding risks by affecting blood clotting, particularly when combined with anticoagulants or aspirin. \u201cPeople undergoing surgery should stop using this supplement at least two weeks prior,\u201d says the expert.<\/li>\n<\/ul>\n<p>Saw palmetto benefits include supporting hair health. It is considered to be a powerful natural remedy for addressing hair loss and promoting healthier hair growth. But consider underlying health conditions before incorporating the supplements into your routine.<\/p>\n<div class=\"faqAccordion\">\n<p><span>Related FAQs<\/span><\/p>\n<div class=\"faqBlock\">\n<h3>How long does saw palmetto take to work on hair?<span class=\"plusicon\"\/><\/h3>\n<div class=\"faqMore\">\n<p>Results typically vary, but noticeable changes can take 3 to 6 months of consistent use if saw palmetto. Factors such as the underlying cause of hair loss, age, and overall health can influence the timeline.<\/p>\n<\/div>\n<\/div>\n<div class=\"faqBlock\">\n<h3>Can I take saw palmetto every day for hair growth?<span class=\"plusicon\"\/><\/h3>\n<div class=\"faqMore\">\n<p>Yes, saw palmetto can be taken daily for hair growth. A commonly recommended dose is 160 of standardised extract per day (usually in capsule or tablet form). Alternatively, a daily dose of 1-2 teaspoons of saw palmetto oil can be applied topically to the scalp. It\u2019s essential to consult a doctor before beginning daily supplementation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Saw palmetto is believed to treat hair loss, a common problem that affects women as well as men. Here are some amazing saw palmetto benefits when it comes to haircare. Even though we lose a few strands every day, maintaining a full head of hair is something that we all wish for. However, hair loss [&hellip;]<\/p>\n","protected":false},"author":655,"featured_media":13777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78],"tags":[3449,216,3452,3447,3446,3451,3448,3450,3453],"class_list":["post-13931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss","tag-can-saw-palmetto-increase-hair-growth","tag-healthshots","tag-how-to-use-saw-palmetto-for-hair-growth","tag-saw-palmetto","tag-saw-palmetto-benefits","tag-saw-palmetto-benefits-for-hair","tag-saw-palmetto-for-hair","tag-saw-palmetto-for-hair-loss","tag-saw-palmetto-side-effects"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saw palmetto promotes hair growth: Myth or fact? | Unlock Informed Choices with Us<\/title>\n<meta name=\"description\" content=\"Saw palmetto is believed to treat hair loss, a common problem that affects women as well as men. 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