{"id":13689,"date":"2024-12-13T10:05:55","date_gmt":"2024-12-13T10:05:55","guid":{"rendered":"https:\/\/topat10.com\/?p=13689"},"modified":"2024-12-13T10:05:55","modified_gmt":"2024-12-13T10:05:55","slug":"11-simple-yet-effective-tips-to-promote-hair-growth-in-winter","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=13689","title":{"rendered":"11 simple yet effective tips to promote hair growth in winter"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p> Dry air can affect your hair and may lead to hair fall. Fret not, you can try some of these tips that will promote hair growth in winter.<\/p>\n<div>\n<p>The arrival of winter does not only mean the holiday season and celebrations. It may also bring bad news for hair, especially if you have dry tresses. Dry air, which is often associated with the cold weather, can take away moisture from your mane. Moisture is important, as without it, your hair may feel dull, dry and frizzy. If you don\u2019t do something about your dry hair, your tresses can become brittle, causing it to break easily. Even though the cold weather and low humidity can cause dryness, and breakage, you can make your hair happy. Let\u2019s find out the ways to promote hair growth in winter.<\/p>\n<h2>Does winter have adverse effects on hair?<\/h2>\n<p>Winter can be very harsh on hair because of the cold weather and reduced humidity.<\/p>\n<ul>\n<li>\u201cDry air is always characteristic of winter; it dries the natural moisture of hair, making it brittle and causing hair to break off easily,\u201d says dermatologist <a href=\"https:\/\/www.healthshots.com\/experts\/dr-shifa-yadav\/\">Dr Shifa Yadav<\/a>.<\/li>\n<li>The scalp dries up and becomes flaky that can lead to dandruff and an <a href=\"https:\/\/www.healthshots.com\/beauty\/hair-care\/itchy-scalp-and-hair-loss\/\">itchy scalp<\/a>.<\/li>\n<li>Indoor heating also accelerates the rate of dryness, which weans down the hair shaft, making it easy for split ends.<\/li>\n<li>Wearing hats or scarves made of wool may lead to static electricity, tangling, and hair damage.<\/li>\n<\/ul>\n<figure id=\"attachment_94648\" aria-describedby=\"caption-attachment-94648\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-94648 size-full lazy lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss.jpg\" alt=\"Woman experiencing hair loss\" width=\"1600\" height=\"900\" data-sizes=\"auto\" data-srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/10\/14221919\/postpartum-hair-loss-150x84.jpg 150w\" data-sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-94648\" class=\"wp-caption-text\">Winter may affect your hair. Image courtesy: Freepik<\/figcaption><\/figure>\n<h2>Does winter affect your hair growth?<\/h2>\n<p>Cold weather does not entirely halt hair growth, but some people may be affected by it.<\/p>\n<ul>\n<li>\u201cWhen it is cold, the blood circulation to the scalp may decrease due to constricted blood vessels that happens because of the low temperature,\u201d shares the expert. This limited circulation may impede the delivery of necessary nutrients and oxygen to hair follicles, which often slows down hair growth.<\/li>\n<li>There is less sunlight during wintertime, which reduces the levels of vitamin D, known for promoting the stimulation of follicles and the hair growth cycle. This vitamin is involved in hair follicle growth, so when the body does not have enough levels of vitamin D, hair growth may be affected, as per research published in the <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jocd.14421\" rel=\"nofollow\">Journal of Cosmetic Dermatology<\/a> in 2021. Adults should have 10 micrograms of vitamin D a day, according to the UK\u2019s <a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/#:~:text=If%20you%20choose%20to%20take,aged%2011%20to%2017%20years.\" rel=\"nofollow\">National Health Service<\/a>.<\/li>\n<li>The scalp may also deteriorate from dryness and flakiness due to cold air and indoor heating.<\/li>\n<\/ul>\n<h2>What are the ways to promote hair growth in winter?<\/h2>\n<h3>1. Try scalp massage<\/h3>\n<p>Through regular <a href=\"https:\/\/www.healthshots.com\/beauty\/hair-care\/hair-growth-tips-how-to-use-scalp-massage-for-hair-growth\/\">scalp massages<\/a>, nutrients can reach the hair follicles effectively. \u201cIf your scalp has proper blood flow, then hair growth will be optimised,\u201d says Dr Yadav. During a 2016 study published in <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4740347\/\" rel=\"nofollow\">ePlasty<\/a>, researchers found that scalp massage helped to increase hair thickness 24 weeks after starting it. Massage your scalp using the tips of your fingers in circular motions for about 10 minutes daily or a few times a week to promote hair growth in winter,<\/p>\n<h3>2. Use moisturising oils<\/h3>\n<p>Coconut oil, castor oil, and argan oil are great natural remedies for battling dryness during the winter season. \u201cUse <a href=\"https:\/\/www.healthshots.com\/beauty\/hair-care\/these-10-magical-hair-oils-will-boost-hair-growth-and-make-your-mane-thick-and-long\/\">moisturising oils<\/a> to promote hair growth in winter, as they can reduce breakage of hair and make hair shiny and healthy while providing protection from cold and dry air,\u201d says the expert. Warm hair oil, and gently massage it into your scalp and hair strands. Leave it for at least one hour then wash it off with a gentle shampoo for hair growth in winter.<\/p>\n<h3>3. Healthy diet<\/h3>\n<p>Your food choices can have a direct effect on your hair. \u201cBiotin, zinc, iron, and omega-3 fatty acids are some of the nutrients that can make hair stronger from within, support growth, and prevent breakage,\u201d says the expert. A 2018 study published in the <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6164340\/\" rel=\"nofollow\">International Journal Of Molecular Sciences<\/a> showed that omega-3 fatty acids in fish oil could stimulate hair growth. Take biotin-rich foods such as eggs, almonds, and avocados; zinc-rich foods like spinach and red meat; and omega-3 sources like fish, chia seeds, and walnuts as part of your daily diet.<\/p>\n<h3>4. Hair serums<\/h3>\n<p>Minoxidil-based hair serums can combat hair loss by stimulating hair follicles and enhancing blood circulation. \u201cThe hair serums can be used to increase hair density, and promote faster hair growth in winter,\u201d says the expert. Use them directly on a small thinning spot or patches where hair is bald and continue using it for a few months, to see notable differences.<\/p>\n<div class=\"mayInterest\">\n<p>You may also like<\/p>\n<div class=\"mayInterestRow\">\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><a href=\"https:\/\/www.healthshots.com\/video\/now-you-know-why-episode-11-can-hair-oiling-reverse-balding\/\" onclick=\"dataLayer.push({'event':'story_click', 'widget_name':'You may also like', 'story_type':'story', 'position':'1', 'element':'card image', 'story_section':'Hair Care', 'story_title':'11 simple yet effective tips to promote hair growth in winter', 'target_url':'https:\/\/www.healthshots.com\/video\/now-you-know-why-episode-11-can-hair-oiling-reverse-balding\/', 'current_url':'https:\/\/www.healthshots.com\/beauty\/hair-care\/tips-to-boost-hair-growth-in-winter\/', 'data_source':'non_amp', 'property_language':'eng', 'user_ID':ga4ClientId, 'client_id':ga4ClientGaId});\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/02\/NYKW-Art-Work-website-1-300x169.jpg\" alt=\"Now You Know Why | Episode 11: Can Hair Oiling Reverse Balding?\" title=\"Now You Know Why | Episode 11: Can Hair Oiling Reverse Balding?\" width=\"370\" class=\"lazyload\" height=\"207\"\/><\/a><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><a href=\"https:\/\/www.healthshots.com\/recommends\/kerastase-hair-serum-and-its-alternatives\/\" onclick=\"dataLayer.push({'event':'story_click', 'widget_name':'You may also like', 'story_type':'story', 'position':'2', 'element':'card image', 'story_section':'Hair Care', 'story_title':'11 simple yet effective tips to promote hair growth in winter', 'target_url':'https:\/\/www.healthshots.com\/recommends\/kerastase-hair-serum-and-its-alternatives\/', 'current_url':'https:\/\/www.healthshots.com\/beauty\/hair-care\/tips-to-boost-hair-growth-in-winter\/', 'data_source':'non_amp', 'property_language':'eng', 'user_ID':ga4ClientId, 'client_id':ga4ClientGaId});\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/10183816\/Serum-2-300x169.jpg\" alt=\"Kerastase hair serum alternatives: Budget-friendly options to prevent hair fall\" title=\"Kerastase hair serum alternatives: Budget-friendly options to prevent hair fall\" width=\"370\" class=\"lazyload\" height=\"207\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>5. Supplements<\/h3>\n<p>Poor hair health is often connected to nutritional deficiencies. \u201cIn addition to a healthy diet, you can also have supplements such as vitamin D, B-complex vitamins, and collagen,\u201d says the expert. These provide essential nutrients to hair follicles, and encourage robust hair growth in winter. But consult an expert before introducing supplements into your daily routine.<\/p>\n<figure id=\"attachment_107833\" aria-describedby=\"caption-attachment-107833\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-107833 size-full lazy lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin.jpg\" alt=\"A woman getting hair treated at a salon\" width=\"1600\" height=\"900\" data-sizes=\"auto\" data-srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/04\/08131601\/keratin-150x84.jpg 150w\" data-sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-107833\" class=\"wp-caption-text\">Choose the right shampoo to promote hair growth in winter. Image courtesy: Freepik<\/figcaption><\/figure>\n<h3>6. Ketoconazole shampoo<\/h3>\n<p>It is an antifungal shampoo that can <a href=\"https:\/\/www.healthshots.com\/how-to\/how-to-remove-dandruff-here-are-5-home-remedies\/\">treat dandruff<\/a> while reducing inflammation on the scalp that hampers hair growth in winter. \u201cIt prevents itching, soothes inflammation, and promotes healthy scalp conditions that help it grow,\u201d says Dr Yadav. Apply the ketoconazole shampoo 2 to 3 times a week and massage it gently onto your scalp. Let the shampoo stay for a few minutes before rinsing.<\/p>\n<h3>7. Laser therapy<\/h3>\n<p>Low-Level Laser Therapy (LLLT) uses laser technology to stimulate inactive hair follicles and increase their activity by improving blood circulation and cellular regeneration. This type of treatment may stimulate hair growth in people with hair loss, as per research published in the <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8906269\/\" rel=\"nofollow\">Journal Of Cutaneous And Aesthetic Surgery<\/a> in 2021.<\/p>\n<h3>8. Avoid washing hair with hot water<\/h3>\n<p>Since it is winter, you may want to wash your hair and body with extremely hot water. Don\u2019t do it, as hot water removes natural oils from the scalp and hair, resulting in dryness, breakage, and brittle strands. \u201cGo for lukewarm water, as it can minimise damage, reduce hair breakage, and maintain the health of your hair strands,\u201d says the expert.<\/p>\n<h3>9. Address inflammatory disorders<\/h3>\n<p>If you have a condition like psoriasis, you need to be more careful. Severe psoriasis is more likely to happen in autumn or\/and winter, according to research published in the <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8121268\/\" rel=\"nofollow\">Clinical, Cosmetic And Investigational Dermatology<\/a> journal in 2021. \u201cIt can cause inflammation that can weaken your hair follicles, making it difficult for them to grow well,\u201d says the expert. So, treating it can reduce inflammation, prevent hair thinning, and create a healthy scalp environment. You may be given medicated shampoos, corticosteroids, or light therapy to reduce inflammation and support hair growth in winter.<\/p>\n<h3>10. Moisture control<\/h3>\n<p>Humidifiers keep the right moisture content in indoor spaces. \u201cThese are needed during cold winter days when moisture in the atmosphere reduces due to low temperature, causing dryness and irritation,\u201d says the expert. Using humidifiers can prevent scalp dryness and flakiness while providing a healthy environment for hair growth in winter. After you install a humidifier in your bedroom or living space, keep humidity levels at 30 to 50 percent to hydrate your scalp and promote hair growth in winter.<\/p>\n<h3>11. Deep conditioning<\/h3>\n<p>Though conditioning is a must for hair health, putting conditioner directly on the roots causes clogging of the hair follicles and obstructs hair growth. \u201cConditioning mid-lengths and ends prevents breakage, adds shine, and nourishes hair strands,\u201d says the expert. Apply <a href=\"https:\/\/www.healthshots.com\/beauty\/hair-care\/diy-deep-conditioner-for-a-dry-damaged-and-colour-treated-hair\/\">DIY deep conditioner<\/a> or one bought from a store only to mid-lengths and ends of your tresses after washing hair with shampoo.<\/p>\n<p>The chill in the air may affect your hair in a negative way. It may lead to dryness, and brittle hair. However, it is possible to promote hair growth in winter. Make sure to include scalp massage and deep conditioning in your winter hair care routine.<\/p>\n<div class=\"faqAccordion\">\n<p><span>Related FAQs<\/span><\/p>\n<div class=\"faqBlock\">\n<h3>Is winter bad for your hair?<span class=\"plusicon\"\/><\/h3>\n<div class=\"faqMore\">\n<p>Wearing woollen hats or scarves in winter may cause static electricity, tangling, and damage to hair. The lessened sunlight in winter can also slow down hair growth because the reduced vitamin D levels affect follicle health.<\/p>\n<\/div>\n<\/div>\n<div class=\"faqBlock\">\n<h3>Which oil is best for hair fall?<span class=\"plusicon\"\/><\/h3>\n<div class=\"faqMore\">\n<p>Coconut oil is one of the best oils for combatting hair loss. It can hydrate the scalp from the inside, prevent dryness, and support hair health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Dry air can affect your hair and may lead to hair fall. Fret not, you can try some of these tips that will promote hair growth in winter. The arrival of winter does not only mean the holiday season and celebrations. It may also bring bad news for hair, especially if you have dry tresses. [&hellip;]<\/p>\n","protected":false},"author":655,"featured_media":12041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78],"tags":[1572,3177,2595,3180,216,1759,3179,3178,2524,975,3181],"class_list":["post-13689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss","tag-hair-growth","tag-hair-growth-in-winter","tag-hair-growth-tips","tag-hair-loss-in-winter","tag-healthshots","tag-how-to-boost-hair-growth","tag-how-to-grow-hair-faster","tag-how-to-grow-hair-in-winter","tag-tips-for-hair-growth","tag-winter-hair-care","tag-winter-hair-growth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 simple yet effective tips to promote hair growth in winter | Unlock Informed Choices with Us<\/title>\n<meta name=\"description\" content=\"Dry air can affect your hair and may lead to hair fall. 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