{"id":13641,"date":"2024-12-08T08:51:12","date_gmt":"2024-12-08T08:51:12","guid":{"rendered":"https:\/\/topat10.com\/?p=13641"},"modified":"2024-12-08T08:51:12","modified_gmt":"2024-12-08T08:51:12","slug":"your-indoor-airs-dirty-secret-is-under-your-feet","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=13641","title":{"rendered":"Your Indoor Air\u2019s Dirty Secret Is Under Your Feet"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span class=\"lead-in-text-callout\">I spent this<\/span> past summer in a cabin in Maine. There, I continued to review gear for WIRED. I tested <a href=\"https:\/\/www.wired.com\/gallery\/best-air-purifiers\/\">air purifiers<\/a>, <a href=\"https:\/\/www.wired.com\/gallery\/best-food-dehydrators\/\">food dehydrators<\/a>, and <a href=\"https:\/\/www.wired.com\/gallery\/best-indoor-air-quality-monitors\/\">indoor air quality monitors<\/a>. I kept track of outdoor air quality, monitored the indoor air, and watched the numbers climb in their predictable pattern when I used the stove.<\/p>\n<p class=\"paywall\">A couple weeks into my air quality cabin experiment, I noticed odd spikes in PM 2.5 for seemingly no reason. PM 2.5 are those invisible particulates that can enter the deepest parts of the lungs and then the bloodstream. They contribute to negative health outcomes like heart attacks, hypertension, and respiratory issues, to name a few. I hadn\u2019t been cooking; I hadn\u2019t done anything. The PM 2.5 numbers, illuminated on various air quality monitors, climbed from 4 to 24 to 75 or higher. My air purifiers\u2019 internal sensors, some using the same technology as my air quality monitors\u2014a tiny chamber where a beam of light scatters picking up the particulates, even the invisible PM 2.5\u2014automatically cranked up their fans. And all I did was walk across the room.<\/p>\n<p class=\"paywall\">It was the rug!<\/p>\n<p class=\"paywall\">The first time I heard about the dangers of household rugs and carpets was from <a data-offer-url=\"https:\/\/www.colorado.edu\/even\/people\/shelly-miller\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.colorado.edu\/even\/people\/shelly-miller&quot;}\" href=\"https:\/\/www.colorado.edu\/even\/people\/shelly-miller\" rel=\"nofollow noopener\" target=\"_blank\">air pollution researcher Shelly Miller<\/a> at the University of Colorado in Boulder, whom I interviewed for my <a href=\"https:\/\/www.wired.com\/story\/the-quest-for-clean-air\/\">first story<\/a> on air quality; namely, how to get good air in my 100-year-old Brooklyn apartment. Miller was the one to introduce me to the term <em>resuspension.<\/em> Resuspension is exactly what it sounds like: Dust and particulate matter in carpets take flight when kicked up by footsteps. The same thing happens with upholstery. Plop down on a sofa and you might see a puff of dust. I have an air quality monitor next to my bed, and I\u2019ve seen the uptick in PM 2.5 when I move my weighted blanket over my duvet. We dust, vacuum, and wash fabrics not just for aesthetics; it\u2019s also for our health, and more pointedly, our hearts.<\/p>\n<figure class=\"AssetEmbedWrapper-eVDQiB byBkf asset-embed\">\n<div class=\"AssetEmbedAssetContainer-eJxoAx dBHGoQ asset-embed__asset-container\"><span class=\"SpanWrapper-umhxW kGxnNB responsive-asset AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset\"><picture class=\"ResponsiveImagePicture-cWuUZO dUOtEa AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset responsive-image\"><noscript><img decoding=\"async\" alt=\"A white rug with an orange cat sitting on the far corner with a window and plant in the background\" class=\"ResponsiveImageContainer-eybHBd fptoWY responsive-image__image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/media.wired.com\/photos\/6752513693d6f3a50ee1fce8\/master\/w_1600%2Cc_limit\/revival-rug-Reviewer-Photo-SOURCE-lisa-wood-shapiro.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/media.wired.com\/photos\/6752513693d6f3a50ee1fce8\/master\/w_120,c_limit\/revival-rug-Reviewer-Photo-SOURCE-lisa-wood-shapiro.jpg 120w, https:\/\/media.wired.com\/photos\/6752513693d6f3a50ee1fce8\/master\/w_240,c_limit\/revival-rug-Reviewer-Photo-SOURCE-lisa-wood-shapiro.jpg 240w, https:\/\/media.wired.com\/photos\/6752513693d6f3a50ee1fce8\/master\/w_320,c_limit\/revival-rug-Reviewer-Photo-SOURCE-lisa-wood-shapiro.jpg 320w, https:\/\/media.wired.com\/photos\/6752513693d6f3a50ee1fce8\/master\/w_640,c_limit\/revival-rug-Reviewer-Photo-SOURCE-lisa-wood-shapiro.jpg 640w, https:\/\/media.wired.com\/photos\/6752513693d6f3a50ee1fce8\/master\/w_960,c_limit\/revival-rug-Reviewer-Photo-SOURCE-lisa-wood-shapiro.jpg 960w, https:\/\/media.wired.com\/photos\/6752513693d6f3a50ee1fce8\/master\/w_1280,c_limit\/revival-rug-Reviewer-Photo-SOURCE-lisa-wood-shapiro.jpg 1280w, https:\/\/media.wired.com\/photos\/6752513693d6f3a50ee1fce8\/master\/w_1600,c_limit\/revival-rug-Reviewer-Photo-SOURCE-lisa-wood-shapiro.jpg 1600w\" sizes=\"100vw\"\/><\/noscript><\/picture><\/span><\/div>\n<p><span class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptionCredit-ejegDm iUEiRd isTgyB fNaHcW caption__credit\">Photograph: Lisa Wood Shapiro<\/span><\/p>\n<\/figure>\n<h2 class=\"paywall\">It&#8217;s In the Cloud<\/h2>\n<p class=\"paywall\">I had forgotten about resuspension and let my no-shoes-inside-rule slide at the cabin. By the time I made the connection, I had taken the two carpets outside to hit them old-style with a broom. Giant plumes of dust flew into the air. I had brought my six-year-old <a href=\"https:\/\/www.wired.com\/gallery\/best-dyson-vacuums\/\">HEPA-filtered Dyson stick vacuum<\/a> with me, but in the end I rolled up my rugs, put them away, and chose to sweep and mop the wood floors instead. My indoor air quality improved.<\/p>\n<p class=\"paywall\">I reached out to indoor air quality researcher <a data-offer-url=\"https:\/\/www.clarkson.edu\/people\/andrea-ferro\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.clarkson.edu\/people\/andrea-ferro&quot;}\" href=\"https:\/\/www.clarkson.edu\/people\/andrea-ferro\" rel=\"nofollow noopener\" target=\"_blank\">Andrea Ferro<\/a> of Clarkson University and asked her about how to clear the air of the scourge that is resuspension from carpets. She pointed out that HEPA air filters are up to the task: \u201cWe resuspend dust all the time. It\u2019s a normal component of indoor air.\u201d When I asked how high the dust lifts, she told me, \u201cResuspended dust easily reaches breathing height and mixes throughout the air in the room.\u201d And this isn\u2019t just about being tidy. There are health benefits\u2014cardioprotective benefits that go with having good air.<\/p>\n<p class=\"paywall\">When I first told Jonathan Newman, director of Clinical Research at The Center for the Prevention of Cardiovascular Disease at NYU Langone Health, about my poor indoor air, he mentioned a <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.123.029697\">study<\/a> he worked on in New York City public housing aimed at quantifying the health benefits of good air. And indoor PM 2.5\u2014resuspended or otherwise\u2014is something that HEPA filters can clean. Dr. Newman pointed out that air purifiers \u201cappear to reduce blood pressure by approximately 3 to 4 mmHg over various time intervals.\u201d And while lowering one\u2019s blood pressure by three points might seem like a small number, Dr. Newman offered the view of seeing it in terms of how we improve our health through diet. Lower one\u2019s indoor PM 2.5 \u201cis also about what we see with dietary approaches to lower sodium and blood pressure.\u201d<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I spent this past summer in a cabin in Maine. There, I continued to review gear for WIRED. I tested air purifiers, food dehydrators, and indoor air quality monitors. I kept track of outdoor air quality, monitored the indoor air, and watched the numbers climb in their predictable pattern when I used the stove. A [&hellip;]<\/p>\n","protected":false},"author":486,"featured_media":13642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[703],"tags":[2181,181,949,744],"class_list":["post-13641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-gadgets","tag-health","tag-household","tag-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Indoor Air\u2019s Dirty Secret Is Under Your Feet | Unlock Informed Choices with Us<\/title>\n<meta name=\"description\" content=\"Each footfall on a carpet could loft untold amounts of particulate matter back into the air\u2014here are some ways to keep your home healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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