{"id":13591,"date":"2024-12-04T17:05:49","date_gmt":"2024-12-04T17:05:49","guid":{"rendered":"https:\/\/topat10.com\/?p=13591"},"modified":"2024-12-04T17:05:49","modified_gmt":"2024-12-04T17:05:49","slug":"peloton-strength-weight-lifting-app-details-download-price","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=13591","title":{"rendered":"Peloton Strength+ Weight Lifting App: Details, Download, Price"},"content":{"rendered":"


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A few weeks ago, my friends and I\u2014women ranging from our mid-thirties to mid-forties\u2014all started weight lifting.<\/p>\n

This is for several reasons. In general, strength training and functional fitness are more popular. But also, women between the ages of 30 and 50 lose about 3 to 8 percent of their muscle mass<\/a> per year, and the drop in estrogen that happens during menopause can accelerate this. I no longer care about bulking up; I just don\u2019t want to collapse in a rickety bag of bones when I\u2019m 50. Lastly, I\u2019m not saying that my sudden desire to be able to, say, fireman\u2019s carry a body across state lines has anything to do with the results of the US presidential election<\/a>. Then again, I\u2019m not saying it doesn\u2019t.<\/p>\n

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