{"id":13499,"date":"2024-11-26T20:20:48","date_gmt":"2024-11-26T20:20:48","guid":{"rendered":"https:\/\/topat10.com\/?p=13499"},"modified":"2024-11-26T20:20:48","modified_gmt":"2024-11-26T20:20:48","slug":"your-protein-needs-change-as-you-get-older-heres-how-much-you-should-be-eating-at-every-age","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=13499","title":{"rendered":"Your protein needs change as you get older. Here\u2019s how much you should be eating at every age"},"content":{"rendered":"\n

Sometimes it can seem like protein is the most important piece in the nutrition puzzle, especially if you\u2019ve spent any time on social media or have witnessed the fitness community\u2019s obsession with protein<\/a>.<\/p>\n

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While most people are likely meeting or exceeding their protein requirements, dietitians previously told Fortune<\/em>, it is important to ensure your\u00a0diet is meeting\u00a0your body\u2019s changing needs as you age.<\/p>\n

Here\u2019s expert advice on how much protein you need at every stage of life.<\/p>\n

Why is protein so important?<\/strong><\/h2>\n

Protein is a macronutrient made up of 20 amino acids, with nine essential amino acids that we can only get from our diet. It\u2019s a vital structural component of our cells, tissues, hormones, and enzymes, and numerous other bodily functions. A continual supply of amino acids through the protein we eat is crucial for cell and tissue growth and repair.\u00a0<\/p>\n

Getting enough protein is especially important for children, who are in a vital stage of growth, and protein acts as the building block for cells of all organ systems. It\u2019s also critical for older adults, who need more protein to help counter the loss of muscle and bone mass.<\/p>\n

How much protein you need at every age<\/strong><\/h2>\n

The U.S. Department of Agriculture\u2019s (USDA) Dietary Guidelines for Americans<\/a> specifies how much protein you should get based on your age.<\/p>\n

Here is how much protein children should eat each day:<\/p>\n