{"id":13383,"date":"2024-11-17T05:20:48","date_gmt":"2024-11-17T05:20:48","guid":{"rendered":"https:\/\/topat10.com\/?p=13383"},"modified":"2024-11-17T05:20:48","modified_gmt":"2024-11-17T05:20:48","slug":"carol-bike-review-5-minute-hiit-workouts-that-work","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=13383","title":{"rendered":"Carol Bike Review: 5-Minute HIIT Workouts That Work"},"content":{"rendered":"


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There are five different hand positions on the bike, and trust me when I tell you that I used all of them, especially during the insane Fat Burn<\/a> workouts. It\u2019s meant to trigger a huge calorie burn with 60 (!!!) eight-second all-out sprints with a 12-second recovery time, for 17 to 25 minutes. It’s really hard and you need an extremely responsive exercise bike to do it! This is when I stopped making fun of the Carol Bike in my head\u2014when the program started warning me to skip some sprints before I keeled over.<\/p>\n

Carol Bike notes that REHIT is scientifically backed. Technically, it is<\/a>. There is one small-scale study with 20 participants at Western Colorado University that shows that, while calorie burn during the ride is lower compared to regular treadmill workouts, the excess post-exercise energy consumption (EPOC) continues throughout the day.<\/p>\n

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