{"id":13331,"date":"2024-11-13T00:50:48","date_gmt":"2024-11-13T00:50:48","guid":{"rendered":"https:\/\/topat10.com\/?p=13331"},"modified":"2024-11-13T00:50:48","modified_gmt":"2024-11-13T00:50:48","slug":"ouras-perimenopause-report-shows-the-gap-in-womens-health-research","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=13331","title":{"rendered":"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Menopause is weird. If you\u2019re a human woman, you\u2019re born with every egg you\u2019ll ever have in your ovaries. By the time you reach your fifties, every egg is gone. You stop getting your period. As your hormone levels change, you experience symptoms ranging from hot flashes to a loss of bone density. We don\u2019t know much about it, because <a href=\"https:\/\/www.wired.com\/story\/aging-menopause-longevity\/\">only humans and some whales<\/a> experience it. There&#8217;s also a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK606165\/\">gap in research<\/a> specifically for women&#8217;s health.<\/p>\n<p class=\"paywall\">A slew of recent initiatives, from both the public and private sectors, are trying to change this. Last year, First Lady Jill Biden launched the <a href=\"https:\/\/www.whitehouse.gov\/womenshealthresearch\/\">White House Initiative on Women\u2019s Health<\/a> to help close the research gap on conditions like menopause. Also, if you own an Apple Watch, you can opt in to contribute your data to the <a href=\"https:\/\/www.hsph.harvard.edu\/applewomenshealthstudy\/\">Apple Women\u2019s Health Study<\/a>, designed to advance the understanding of menstrual cycles.<\/p>\n<p class=\"paywall\">Yesterday, <a href=\"https:\/\/www.wired.com\/review\/oura-ring-4\/\">smart-ring manufacturer Oura<\/a> announced its first <a data-offer-url=\"https:\/\/ouraring.com\/blog\/wp-content\/uploads\/2024\/10\/241018_Perimenopause-Report.pdf?srsltid=AfmBOoqa3adOaX2tDUKejEQ6v3bhB6monIyOugAJkEPmQQL23kkR8ES2\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/ouraring.com\/blog\/wp-content\/uploads\/2024\/10\/241018_Perimenopause-Report.pdf?srsltid=AfmBOoqa3adOaX2tDUKejEQ6v3bhB6monIyOugAJkEPmQQL23kkR8ES2&quot;}\" href=\"https:\/\/ouraring.com\/blog\/wp-content\/uploads\/2024\/10\/241018_Perimenopause-Report.pdf?srsltid=AfmBOoqa3adOaX2tDUKejEQ6v3bhB6monIyOugAJkEPmQQL23kkR8ES2\" rel=\"nofollow noopener\" target=\"_blank\">Perimenopause Report<\/a>, which aggregates long-term data from 100,000 de-identified Oura ring wearers to help understand how perimenopause and menopause might affect your day-to-day life.<\/p>\n<h2 class=\"paywall\">Coming of Age<\/h2>\n<figure class=\"AssetEmbedWrapper-eVDQiB byBkf asset-embed\">\n<div class=\"AssetEmbedAssetContainer-eJxoAx dBHGoQ asset-embed__asset-container\"><span class=\"SpanWrapper-umhxW kGxnNB responsive-asset AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset\"><picture class=\"ResponsiveImagePicture-cWuUZO dUOtEa AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset responsive-image\"><noscript><img decoding=\"async\" alt=\"The Oura Ring 4 a simple silver ring on a person's finger with grass in the background\" class=\"ResponsiveImageContainer-eybHBd fptoWY responsive-image__image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/media.wired.com\/photos\/670d8e2d6a2b8e45e9f796c2\/master\/w_1600%2Cc_limit\/Oura-Ring-4-In-Use-On-Finger-Hand-(silver)-Reviewer-Photo-SOURCE-Adrienne-So.jpg\" data-sizes=\"auto\" data-srcset=\"https:\/\/media.wired.com\/photos\/670d8e2d6a2b8e45e9f796c2\/master\/w_120,c_limit\/Oura-Ring-4-In-Use-On-Finger-Hand-(silver)-Reviewer-Photo-SOURCE-Adrienne-So.jpg 120w, https:\/\/media.wired.com\/photos\/670d8e2d6a2b8e45e9f796c2\/master\/w_240,c_limit\/Oura-Ring-4-In-Use-On-Finger-Hand-(silver)-Reviewer-Photo-SOURCE-Adrienne-So.jpg 240w, https:\/\/media.wired.com\/photos\/670d8e2d6a2b8e45e9f796c2\/master\/w_320,c_limit\/Oura-Ring-4-In-Use-On-Finger-Hand-(silver)-Reviewer-Photo-SOURCE-Adrienne-So.jpg 320w, https:\/\/media.wired.com\/photos\/670d8e2d6a2b8e45e9f796c2\/master\/w_640,c_limit\/Oura-Ring-4-In-Use-On-Finger-Hand-(silver)-Reviewer-Photo-SOURCE-Adrienne-So.jpg 640w, https:\/\/media.wired.com\/photos\/670d8e2d6a2b8e45e9f796c2\/master\/w_960,c_limit\/Oura-Ring-4-In-Use-On-Finger-Hand-(silver)-Reviewer-Photo-SOURCE-Adrienne-So.jpg 960w, https:\/\/media.wired.com\/photos\/670d8e2d6a2b8e45e9f796c2\/master\/w_1280,c_limit\/Oura-Ring-4-In-Use-On-Finger-Hand-(silver)-Reviewer-Photo-SOURCE-Adrienne-So.jpg 1280w, https:\/\/media.wired.com\/photos\/670d8e2d6a2b8e45e9f796c2\/master\/w_1600,c_limit\/Oura-Ring-4-In-Use-On-Finger-Hand-(silver)-Reviewer-Photo-SOURCE-Adrienne-So.jpg 1600w\" sizes=\"100vw\"\/><\/noscript><\/picture><\/span><\/div>\n<p><span class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptionCredit-ejegDm iUEiRd isTgyB fNaHcW caption__credit\">Photograph: Adrienne So<\/span><\/p>\n<\/figure>\n<p class=\"paywall\">The term \u201cperimenopause\u201d refers to the years leading up to menopause, which is when your period ends; some call it \u201c<a data-offer-url=\"https:\/\/theweek.com\/health\/perimenopause-second-puberty-womens-health\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/theweek.com\/health\/perimenopause-second-puberty-womens-health&quot;}\" href=\"https:\/\/theweek.com\/health\/perimenopause-second-puberty-womens-health\" rel=\"nofollow noopener\" target=\"_blank\">second puberty<\/a>,\u201d because the range of physical symptoms is so wide. It usually lasts around four years, but for some women, it can last up to 14 years. It is mind-boggling to think that 50 percent of the human population experiences more than a decade\u2019s worth of sleep disturbances from <a data-offer-url=\"https:\/\/menopause.org\/patient-education\/menopause-topics\/symptoms\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/menopause.org\/patient-education\/menopause-topics\/symptoms&quot;}\" href=\"https:\/\/menopause.org\/patient-education\/menopause-topics\/symptoms\" rel=\"nofollow noopener\" target=\"_blank\">night sweats, memory problems<\/a>, or weight gain (or loss, it affects everyone differently).<\/p>\n<p class=\"paywall\">As Oura reports in its data, only 28 percent of women know what\u2019s going to happen during perimenopause, which is a huge information gap when you consider that every middle-schooler takes a health class to prepare for what happens with their period. The first step is even recognizing that it\u2019s happening. To that end, Oura recently added 17 new tags like hot flashes, hormone replacement therapy (HRT), and spotting, so its users can begin noticing trends across their own timelines.<\/p>\n<p class=\"paywall\">One of the most significant findings in Oura\u2019s report is that sleep is hugely affected during peri- and post-menopause. Hot flashes do increase dramatically during perimenopause and early postmenopause. A hot flash can last anywhere from thirty seconds to 10 minutes, and 69 percent of hot flashes are associated with waking up during the night. As anyone who has cared for a baby can attest, repeated wake-ups during the night can affect how you function the next day.<\/p>\n<p class=\"paywall\">Acne, bloating, and migraines are some of the most common symptoms reported by women in Oura\u2019s perimenopausal age range. Most concerning for me, perimenopausal women report a 20 to 30 percent decline in <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21773-heart-rate-variability-hrv\">heart rate variability<\/a>. A high HRV means that your nervous system is responsive and resilient; you can cope with changing situations, handle a lot of physical activity, and manage stress. Lower HRV is associated with an increased risk of cardiovascular events.<\/p>\n<h2 class=\"paywall\">Community Insights<\/h2>\n<p class=\"paywall\">Even once you know you\u2019re experiencing perimenopausal symptoms, it can be a little difficult to know what to do about it. <a data-offer-url=\"https:\/\/www.nytimes.com\/2023\/02\/01\/magazine\/menopause-hot-flashes-hormone-therapy.html\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.nytimes.com\/2023\/02\/01\/magazine\/menopause-hot-flashes-hormone-therapy.html&quot;}\" href=\"https:\/\/www.nytimes.com\/2023\/02\/01\/magazine\/menopause-hot-flashes-hormone-therapy.html\" rel=\"nofollow noopener\" target=\"_blank\">Menopausal hormone therapy<\/a> is a common, if somewhat controversial, option. But large-scale solutions\u2014like an employer <a data-offer-url=\"https:\/\/www.elektrahealth.com\/for-organizations\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.elektrahealth.com\/for-organizations&quot;}\" href=\"https:\/\/www.elektrahealth.com\/for-organizations\" rel=\"nofollow noopener\" target=\"_blank\">accommodating health conditions<\/a>\u2014are a little out of our control. Still, if you notice your <a href=\"https:\/\/www.wired.com\/gallery\/best-sleep-trackers\/\">sleep quality<\/a> and HRV are decreasing as you enter perimenopause, reducing the <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/3-ways-to-get-more-restful-sleep\">amount of alcohol and caffeine you consume<\/a> or increasing <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6722698\/\">regular cardio activity<\/a> can help.<\/p>\n<p class=\"paywall\">As both public and private organizations learn to harness the power of <a href=\"https:\/\/www.wired.com\/gallery\/best-smart-rings\/\">smart rings<\/a> and other <a href=\"https:\/\/www.wired.com\/gallery\/best-fitness-tracker\/\">fitness wearables<\/a>, we can begin to shed some light on this uniquely human condition. It\u2019s not just your imagination\u2014you don\u2019t have to figure out a way to power through on your own.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Menopause is weird. If you\u2019re a human woman, you\u2019re born with every egg you\u2019ll ever have in your ovaries. By the time you reach your fifties, every egg is gone. You stop getting your period. As your hormone levels change, you experience symptoms ranging from hot flashes to a loss of bone density. We don\u2019t [&hellip;]<\/p>\n","protected":false},"author":130,"featured_media":13332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[703],"tags":[1188,181,744,902,1152,2990],"class_list":["post-13331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-fitness","tag-health","tag-shopping","tag-wearables","tag-women","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research | Unlock Informed Choices with Us<\/title>\n<meta name=\"description\" content=\"Most women don\u2019t know what\u2019s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data and guidance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/topat10.com\/?p=13331\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research | Unlock Informed Choices with Us\" \/>\n<meta property=\"og:description\" content=\"Most women don\u2019t know what\u2019s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data and guidance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/topat10.com\/?p=13331\" \/>\n<meta property=\"og:site_name\" content=\"Unlock Informed Choices with Us\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-13T00:50:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1238\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adrienne So\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adrienne So\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331\"},\"author\":{\"name\":\"Adrienne So\",\"@id\":\"https:\\\/\\\/topat10.com\\\/#\\\/schema\\\/person\\\/bf043c45a24bd75d3a919f2d768f0772\"},\"headline\":\"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research\",\"datePublished\":\"2024-11-13T00:50:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331\"},\"wordCount\":647,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg\",\"keywords\":[\"fitness\",\"health\",\"shopping\",\"wearables\",\"women\",\"women&#x27;s health\"],\"articleSection\":[\"Technology\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/topat10.com\\\/?p=13331#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331\",\"url\":\"https:\\\/\\\/topat10.com\\\/?p=13331\",\"name\":\"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research | Unlock Informed Choices with Us\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg\",\"datePublished\":\"2024-11-13T00:50:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/#\\\/schema\\\/person\\\/bf043c45a24bd75d3a919f2d768f0772\"},\"description\":\"Most women don\u2019t know what\u2019s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data and guidance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/topat10.com\\\/?p=13331\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331#primaryimage\",\"url\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg\",\"contentUrl\":\"https:\\\/\\\/topat10.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg\",\"width\":1600,\"height\":1238},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/topat10.com\\\/?p=13331#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/topat10.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/topat10.com\\\/#website\",\"url\":\"https:\\\/\\\/topat10.com\\\/\",\"name\":\"Topat10.com\",\"description\":\"Your Trusted Source for Honest Reviews on the Best Online Services, Products, and Websites \u2013 Unlock Informed Choices with Us\",\"alternateName\":\"Topat10\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/topat10.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/topat10.com\\\/#\\\/schema\\\/person\\\/bf043c45a24bd75d3a919f2d768f0772\",\"name\":\"Adrienne So\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"Adrienne So\"},\"url\":\"https:\\\/\\\/topat10.com\\\/?author=130\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research | Unlock Informed Choices with Us","description":"Most women don\u2019t know what\u2019s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data and guidance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/topat10.com\/?p=13331","og_locale":"en_US","og_type":"article","og_title":"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research | Unlock Informed Choices with Us","og_description":"Most women don\u2019t know what\u2019s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data and guidance.","og_url":"https:\/\/topat10.com\/?p=13331","og_site_name":"Unlock Informed Choices with Us","article_published_time":"2024-11-13T00:50:48+00:00","og_image":[{"width":1600,"height":1238,"url":"https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg","type":"image\/jpeg"}],"author":"Adrienne So","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adrienne So","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/topat10.com\/?p=13331#article","isPartOf":{"@id":"https:\/\/topat10.com\/?p=13331"},"author":{"name":"Adrienne So","@id":"https:\/\/topat10.com\/#\/schema\/person\/bf043c45a24bd75d3a919f2d768f0772"},"headline":"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research","datePublished":"2024-11-13T00:50:48+00:00","mainEntityOfPage":{"@id":"https:\/\/topat10.com\/?p=13331"},"wordCount":647,"commentCount":0,"image":{"@id":"https:\/\/topat10.com\/?p=13331#primaryimage"},"thumbnailUrl":"https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg","keywords":["fitness","health","shopping","wearables","women","women&#x27;s health"],"articleSection":["Technology"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/topat10.com\/?p=13331#respond"]}]},{"@type":"WebPage","@id":"https:\/\/topat10.com\/?p=13331","url":"https:\/\/topat10.com\/?p=13331","name":"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research | Unlock Informed Choices with Us","isPartOf":{"@id":"https:\/\/topat10.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/topat10.com\/?p=13331#primaryimage"},"image":{"@id":"https:\/\/topat10.com\/?p=13331#primaryimage"},"thumbnailUrl":"https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg","datePublished":"2024-11-13T00:50:48+00:00","author":{"@id":"https:\/\/topat10.com\/#\/schema\/person\/bf043c45a24bd75d3a919f2d768f0772"},"description":"Most women don\u2019t know what\u2019s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data and guidance.","breadcrumb":{"@id":"https:\/\/topat10.com\/?p=13331#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/topat10.com\/?p=13331"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/topat10.com\/?p=13331#primaryimage","url":"https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg","contentUrl":"https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg","width":1600,"height":1238},{"@type":"BreadcrumbList","@id":"https:\/\/topat10.com\/?p=13331#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/topat10.com\/"},{"@type":"ListItem","position":2,"name":"Oura\u2019s Perimenopause Report Shows the Gap in Women\u2019s Health Research"}]},{"@type":"WebSite","@id":"https:\/\/topat10.com\/#website","url":"https:\/\/topat10.com\/","name":"Topat10.com","description":"Your Trusted Source for Honest Reviews on the Best Online Services, Products, and Websites \u2013 Unlock Informed Choices with Us","alternateName":"Topat10","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/topat10.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/topat10.com\/#\/schema\/person\/bf043c45a24bd75d3a919f2d768f0772","name":"Adrienne So","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Adrienne So"},"url":"https:\/\/topat10.com\/?author=130"}]}},"uagb_featured_image_src":{"full":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg",1600,1238,false],"thumbnail":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-150x150.jpg",150,150,true],"medium":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-300x232.jpg",300,232,true],"medium_large":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-768x594.jpg",768,594,true],"large":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-1024x792.jpg",1024,792,true],"1536x1536":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-1536x1188.jpg",1536,1188,true],"2048x2048":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg",1600,1238,false],"mailpoet_newsletter_max":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-1320x1021.jpg",1320,1021,true],"woocommerce_thumbnail":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-380x380.jpg",380,380,true],"woocommerce_single":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-1000x1238.jpg",1000,1238,true],"woocommerce_gallery_thumbnail":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-120x120.jpg",120,120,true],"shareblock_justify":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-800x619.jpg",800,619,true],"shareblock_small":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-120x120.jpg",120,120,true],"shareblock_largeslider":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg",1600,1238,false],"shareblock_featurelarge":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-1000x650.jpg",1000,650,true],"shareblock_midlarge":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-760x600.jpg",760,600,true],"shareblock_slidergrid":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-500x350.jpg",500,350,true],"shareblock_featurelist":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-500x368.jpg",500,368,true],"shareblock_featuresmall":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-450x450.jpg",450,450,true],"shareblock_justify_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-20x15.jpg",20,15,true],"shareblock_small_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-20x20.jpg",20,20,true],"shareblock_largeslider_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-20x15.jpg",20,15,true],"shareblock_featurelarge_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-20x13.jpg",20,13,true],"shareblock_slidergrid_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-20x14.jpg",20,14,true],"shareblock_midlarge_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-20x16.jpg",20,16,true],"shareblock_featurelist_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-20x15.jpg",20,15,true],"shareblock_featuresmall_sload":["https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So-20x20.jpg",20,20,true]},"uagb_author_info":{"display_name":"Adrienne So","author_link":"https:\/\/topat10.com\/?author=130"},"uagb_comment_info":0,"uagb_excerpt":"Menopause is weird. If you\u2019re a human woman, you\u2019re born with every egg you\u2019ll ever have in your ovaries. By the time you reach your fifties, every egg is gone. You stop getting your period. As your hormone levels change, you experience symptoms ranging from hot flashes to a loss of bone density. We don\u2019t&hellip;","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/topat10.com\/wp-content\/uploads\/2024\/11\/Oura-Ring-4-In-Use-On-Finger-Hand-silver-Reviewer-Photo-SOURCE-Adrienne-So.jpg","_links":{"self":[{"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/posts\/13331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/users\/130"}],"replies":[{"embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13331"}],"version-history":[{"count":0,"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/posts\/13331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=\/wp\/v2\/media\/13332"}],"wp:attachment":[{"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topat10.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}