{"id":12610,"date":"2024-09-12T09:20:48","date_gmt":"2024-09-12T09:20:48","guid":{"rendered":"https:\/\/topat10.com\/?p=12610"},"modified":"2024-09-12T09:20:48","modified_gmt":"2024-09-12T09:20:48","slug":"youtuber-nikocado-avocado-loses-114-kg-in-2-years-is-this-a-healthy-weight-loss-rate","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=12610","title":{"rendered":"YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p> YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not.<\/p>\n<div>\n<p>YouTube star Nikocado Avocado\u2019s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real name is Nicholas Perry, stunned his millions of fans by showcasing his major body transformation in a clip. The new video came just seven months after his clip on his love for spicy cheesy fire noodles. However, the content creator\u2019s weight-loss journey reportedly started two years ago. We asked an expert if losing 114 kg in two years is healthy or not.<\/p>\n<h2>Nikocado Avocado\u2019s weight-loss journey<\/h2>\n<p>In a new video titled \u201cTwo Steps Ahead\u201d, YouTube star Nikocado Avocado showcased his transformed physique, surprising his four million subscribers. His followers were stunned, as he had been entertaining them via his videos that showed him indulge in unhealthy foods like spicy noodles, onion rings, burgers and fries. But he shared that he had been posting pre-recorded videos for two years while working on losing weight.<\/p>\n<p>\u201cToday, I woke up from a very long dream, and I also woke up having lost 250 pounds (114 kg) off of my body. Just yesterday, people were calling me fat and sick and boring and irrelevant,\u201d said the content creator in his new video.<\/p>\n<figure id=\"attachment_122963\" aria-describedby=\"caption-attachment-122963\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-122963 size-full lazy lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1.jpg\" alt=\"Nikocado Avocado\" width=\"1600\" height=\"900\" data-sizes=\"auto\" data-srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/09181431\/weight-loss1-150x84.jpg 150w\" data-sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-122963\" class=\"wp-caption-text\">Nikocado Avocado posted pre-recorded videos during his weight-loss journey. Image courtesy: Nikocado Avocado\/Twitter<\/figcaption><\/figure>\n<p>\u201cPeople are the most messed-up creatures on the entire planet, and yet I have still managed to stay two steps ahead of everyone. The joke is on you,\u201d he added. The internet sensation also\u00a0called his secret <a href=\"https:\/\/www.healthshots.com\/fitness\/weight-loss\/i-challenged-myself-to-be-better-healthier-every-day-this-is-my-transformation-story\/\">body transformation<\/a> the \u201cgreatest social experiment of my entire life.\u201d Through his experiment, he wanted to show how easily people can be manipulated. \u201cPeople will consume anything they are told to consume,\u201d he said.<\/p>\n<p>Check out the video here!<\/p>\n<div class=\"mayInterest\">\n<p>You may also like<\/p>\n<div class=\"mayInterestRow\">\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><a href=\"https:\/\/www.healthshots.com\/video\/zumba-routine-for-super-strong-legs\/\" onclick=\"dataLayer.push({'event':'story_click', 'widget_name':'You may also like', 'story_type':'story', 'position':'1', 'element':'card image', 'story_section':'Weight Loss', 'story_title':'YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?', 'target_url':'https:\/\/www.healthshots.com\/video\/zumba-routine-for-super-strong-legs\/', 'current_url':'https:\/\/www.healthshots.com\/fitness\/weight-loss\/youtuber-nikocado-avocados-weight-loss\/', 'data_source':'non_amp', 'property_language':'eng', 'user_ID':ga4ClientId, 'client_id':ga4ClientGaId});\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2021\/09\/04100630\/Zumba-EP-5-300x169.jpg\" alt=\"Zumba routine for super-strong legs\" title=\"Zumba routine for super-strong legs\" width=\"370\" class=\"lazyload\" height=\"207\"\/><\/a><\/div>\n<\/div>\n<div class=\"likeColumn\">\n<div class=\"mayInterestRowThumb\"><a href=\"https:\/\/www.healthshots.com\/fitness\/weight-loss\/dips-for-weight-loss\/\" onclick=\"dataLayer.push({'event':'story_click', 'widget_name':'You may also like', 'story_type':'story', 'position':'2', 'element':'card image', 'story_section':'Weight Loss', 'story_title':'YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?', 'target_url':'https:\/\/www.healthshots.com\/fitness\/weight-loss\/dips-for-weight-loss\/', 'current_url':'https:\/\/www.healthshots.com\/fitness\/weight-loss\/youtuber-nikocado-avocados-weight-loss\/', 'data_source':'non_amp', 'property_language':'eng', 'user_ID':ga4ClientId, 'client_id':ga4ClientGaId});\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/09\/07144806\/Dip-exercise-4-300x169.jpg\" alt=\"Dips for weight loss: Do these exercises help shed the extra kilos?\" title=\"Dips for weight loss: Do these exercises help shed the extra kilos?\" width=\"370\" class=\"lazyload\" height=\"207\"\/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><div class=\"jlvid_container\"><iframe title=\"Two Steps Ahead\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/HkGjoRPpWqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<h2>Is losing 114 kg in two years healthy?<\/h2>\n<p>Losing 114 kg in two years is a significant amount of weight loss, equating to an average of around 1.1 kg (2.4 pounds) per week. A person should lose about 1 to 2 pounds per week for six months, according <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/recommen.htm\" rel=\"nofollow\">National Heart, Lung, and Blood Institute.<\/a> So, losing weight at a rate of around 1 kg per week is considered safe and sustainable. \u201cThis rate of his weight loss is on the upper edge of what might be considered to be healthy, but it depends on factors like his weight when he started off, overall health, and the methods he used,\u201d says gastroenterologist and hepatologist <a href=\"https:\/\/www.healthshots.com\/experts\/dr-sukrit-singh-sethi\/\">Dr Sukrit Singh Sethi<\/a>.<\/p>\n<h2>What are the healthy ways to lose weight?<\/h2>\n<p>Here are some ways to promote sustainable, healthy weight loss:<\/p>\n<h3>1. Calorie deficit<\/h3>\n<p>Creating a <a href=\"https:\/\/www.healthshots.com\/healthy-eating\/nutrition\/calorie-deficit-for-weight-loss-what-is-it-and-how-to-achieve-it\/\">calorie deficit<\/a> means consuming fewer calories than your body needs to maintain its current weight. This can be done by eating lower-calorie foods like fruits, lean proteins, vegetables, and whole grains that are also nutritious. \u201cAvoid making drastic calorie cuts, as that can lead to nutrient deficiencies or muscle loss,\u201d says the expert.<\/p>\n<h3>2. Regular physical activity<\/h3>\n<p>Exercise is a key component of healthy weight loss. During a 2021 research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8365736\/\" rel=\"nofollow\">Obesity Reviews<\/a>, favourable effects of exercise were seen on weight loss in adults who were overweight or had obesity. Incorporating a mix of cardiovascular exercises such as walking, and running, and <a href=\"https:\/\/www.healthshots.com\/fitness\/weight-loss\/strength-training-for-weight-loss\/\">strength training<\/a> can help burn calories, build muscle, and boost metabolism. Consistency is more important than intensity, so find activities you enjoy to keep you motivated.<\/p>\n<h3>3. Mindful eating<\/h3>\n<p>\u201c<a href=\"https:\/\/www.healthshots.com\/healthy-eating\/nutrition\/mindful-eating-focus-more-on-foods-you-should-include-than-to-exclude\/\">Eating mindfully<\/a> is an effective way to prevent overeating apart from letting you enjoy your food,\u201d says the expert. So, focus on eating slowly and listening to your body\u2019s signals, and avoid distractions like phones or TV during meals.<\/p>\n<figure id=\"attachment_120096\" aria-describedby=\"caption-attachment-120096\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-120096 size-full lazy lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit.jpg\" alt=\"woman eating fruit for weight loss\" width=\"1600\" height=\"900\" data-sizes=\"auto\" data-srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/08\/03015812\/woman-eating-fruit-150x84.jpg 150w\" data-sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\"\/><figcaption id=\"caption-attachment-120096\" class=\"wp-caption-text\">Eat mindfully to lose weight. Image courtesy: Adobe Stock<\/figcaption><\/figure>\n<h3>4. Stay hydrated<\/h3>\n<p>Drinking water throughout the day is good for your health, and can also help control hunger and prevent overeating. Sometimes, thirst is mistaken for hunger, and this may lead to unnecessary snacking, especially on unhealthy foods. Try to drink water before meals to help regulate appetite.<\/p>\n<h3>5. Get sufficient sleep<\/h3>\n<p>Lack of sleep can interfere with hormones that regulate hunger, often leading to increased cravings and overeating. \u201cGetting about seven hours of quality sleep every night can help balance these hormones, improve energy levels, and support overall health, making weight loss easier,\u201d says the expert.<\/p>\n<h3>6. High-protein diet<\/h3>\n<p>Protein-rich foods help you feel full for longer and aid in muscle preservation during weight loss. Go for lean sources of protein such as chicken, fish, eggs, legumes, and plant-based options like tofu. \u201cProtein can also increase your metabolism slightly through the thermic effect of food, meaning your body burns more calories while digesting protein compared to fats or carbohydrates,\u201d explains the expert.<\/p>\n<h3>7. Manage stress<\/h3>\n<p>Stress may be the reason behind emotional eating, and overeating. Finding healthy ways to cope with stress, such as through meditation, yoga, or hobbies, can prevent weight gain and help with weight loss efforts.<\/p>\n<h3>8. Avoid sugary drinks and processed foods<\/h3>\n<p>Reduce intake of sugary drinks like soda, juice, and energy drinks, as they contain empty calories that can contribute to weight gain. Similarly, processed foods high in refined sugars, unhealthy fats, and additives can come in the way of your weight loss efforts. Opt for whole, unprocessed foods, and choose water, herbal teas, instead of sugary beverages.<\/p>\n<p>The secret to Avocado\u2019s weight-loss journey is still not known. But if you want to lose weight, go for healthy options like eating well, reducing stress and working out.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star Nikocado Avocado\u2019s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":12611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[78],"tags":[216,2722,2717,2721,2720,2718,1043,2719],"class_list":["post-12610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss","tag-healthshots","tag-how-much-weight-did-nikocado-avocado-lose","tag-nikocado-avocado","tag-nikocado-avocado-before-and-after","tag-nikocado-avocado-weight-loss-journey","tag-nikocado-avocados-weight-loss","tag-weight-loss-tips","tag-youtuber-nikocado-avocado-loses-weight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate? | Unlock Informed Choices with Us<\/title>\n<meta name=\"description\" content=\"YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. 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