{"id":12446,"date":"2024-08-26T04:35:48","date_gmt":"2024-08-26T04:35:48","guid":{"rendered":"https:\/\/topat10.com\/?p=12446"},"modified":"2024-08-26T04:35:48","modified_gmt":"2024-08-26T04:35:48","slug":"fish-oil-for-hair-know-how-to-use-it-for-hair-growth-and-more","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=12446","title":{"rendered":"Fish oil for hair: Know how to use it for hair growth and more"},"content":{"rendered":"


\n<\/p>\n

Fish oil is a supplement that can offer benefits for hair. You can use fish oil for hair growth and more. Know its benefits for hair and ways to use it.<\/p>\n

\n

Fish oil is an oil extracted from the tissues of fish such as mackerel, herring, sardines, salmon, and trout. Consumed as a dietary supplement, either in liquid form or capsules, it has a high concentration of omega-3 fatty acids. These fatty acids are known for offering health benefits like lowering inflammation and protecting the heart. They may help in supporting hair health as well. Since fish oil is packed with omega-3 fatty acids, it may help in reducing scalp inflammation and nourishing tresses. And if hair loss is a concern, using fish oil for hair may be a good idea. But don\u2019t have fish oil in excess, as it has some side effects.<\/p>\n

What is fish oil?<\/h2>\n

Fish oil is a widely consumed dietary supplement derived from the tissues of fatty fish such as mackerel, sardines, salmon, and trout, and herring. This supplement contains a good amount of omega-3 fatty acids<\/a>, especially eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids. About 100 grams of fish oil has 22.5 grams of omega-3 fatty acids, as per the US Department of Agriculture<\/a>. These omega-3 fatty acids are considered essential because our bodies cannot generate them on their own and so, we must obtain them through diet or supplements. Alpha-linolenic acid (ALA), another omega-3 fatty acid, found in several nuts, seeds, and vegetable oils. You can have these supplements either in liquid form or as a capsule.<\/p>\n

\"Fish
Fish oil has omega-3 fatty acids. Image courtesy: Shutterstock<\/figcaption><\/figure>\n

Fish oil for hair growth<\/h2>\n

Using fish oil for skin<\/a> can help deal with dryness and acne. It can also be what your mane wants. Fermented fish oil extract derived from mackerel and its component DHA may promote hair growth, as per a research published in the International Journal of Molecular Sciences<\/a> in 2018.<\/p>\n

Also, during a 2015 study published in the Journal of Cosmetic Dermatology<\/a>, an improvement in hair density<\/a> of the participants who used supplements with omega-3 fatty acids and antioxidants for six months was noticed.<\/p>\n

\u201cFish oil can aid in hair growth primarily through the action of omega-3 fatty acids, which are essential for maintaining healthy hair follicles,\u201d says cosmetologist and skin expert Dr Jatin Mittal<\/a>.<\/p>\n

\n

You may also like<\/p>\n

\n
\n
\"Now<\/a><\/div>\n<\/div>\n
\n
\"Blake<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n

Here\u2019s how it works:<\/p>\n