{"id":10852,"date":"2024-05-05T04:20:47","date_gmt":"2024-05-05T04:20:47","guid":{"rendered":"https:\/\/topat10.com\/?p=10852"},"modified":"2024-05-05T04:20:47","modified_gmt":"2024-05-05T04:20:47","slug":"how-to-track-your-sleep-using-your-fitbit","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=10852","title":{"rendered":"How to Track Your Sleep Using Your Fitbit"},"content":{"rendered":"


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With your Fitbit purchased and charged up, you can simply place it by your phone, then open the Fitbit app for Android<\/a> or iOS<\/a>, and you should see a prompt to connect the device\u2014provided Bluetooth is enabled on your phone. All of your physical activities will then start to be logged and synced automatically to the app.<\/p>\n

Track Your Sleep<\/h2>\n

You don’t need to press a button or turn on a toggle switch for your Fitbit device to start logging your sleep; it does so automatically once it recognizes your body is going into sleep mode. It’ll record naps of an hour or longer, too. In a sense, all you have to do to track your sleep with a Fitbit is to wear it.<\/p>\n

There’s a little bit more to know about it. Your Fitbit will be smart enough to detect restless sleep through the way your body’s moving, and if your wearable has a heart rate monitor built in, it knows what to look for to tell the difference between light, deep, and REM sleep. (There’s more on this on Google\u2019s website<\/a>.) When your Fitbit feels you moving in ways that wouldn’t be possible if you were asleep, the sleep logging is stopped.<\/p>\n

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