{"id":10577,"date":"2024-04-15T11:50:47","date_gmt":"2024-04-15T11:50:47","guid":{"rendered":"https:\/\/topat10.com\/?p=10577"},"modified":"2024-04-15T11:50:47","modified_gmt":"2024-04-15T11:50:47","slug":"1-in-5-americans-are-getting-5-hours-or-less-of-sleep-per-night-new-gallup-poll-says","status":"publish","type":"post","link":"https:\/\/topat10.com\/?p=10577","title":{"rendered":"1-in-5 Americans are getting 5 hours or less of sleep per night, new Gallup poll says"},"content":{"rendered":"\n

If you\u2019re feeling \u2014 YAWN \u2014 sleepy or tired while you read this and wish you could get some more shut-eye, you\u2019re not alone. A majority of Americans say they would feel better if they could have more sleep<\/a>, according to a new poll.<\/p>\n

\n

But in the U.S., the ethos of grinding and pulling yourself up by your own bootstraps is ubiquitous, both in the country\u2019s beginnings and our current environment of always-on technology and work hours. And getting enough sleep can seem like a dream.<\/p>\n

The\u00a0Gallup poll<\/a>, released Monday, found 57% of Americans say they would feel better if they could get more sleep, while only 42% say they are getting as much sleep as they need. That\u2019s a first in Gallup polling since 2001; in 2013, when Americans were last asked, it was just about the reverse \u2014 56% saying they got the needed sleep and 43% saying they didn\u2019t.<\/p>\n

Younger women<\/a>, under the age of 50, were especially likely to report they aren\u2019t getting enough rest.<\/p>\n

The poll also asked respondents to report how many hours of sleep they usually get per night: Only 26% said they got eight or more hours, which is\u00a0around the amount<\/a>\u00a0that sleep experts say is recommended for health and mental well-being. Just over half, 53%, reported getting six to seven hours. And 20% said they got five hours or less, a jump from the 14% who reported getting the least amount of sleep in 2013.<\/p>\n

(And just to make you feel even more tired, in 1942, the vast majority of Americans were sleeping more. Some 59% said they slept eight or more hours, while 33% said they slept six to seven hours. What even IS that?)<\/p>\n

The reasons aren\u2019t exactly clear<\/h2>\n

The poll doesn\u2019t get into reasons WHY Americans aren\u2019t getting the sleep they need, and since Gallup last asked the question in 2013, there\u2019s no data breaking down the particular impact of the last four years and the pandemic era.<\/p>\n

But what\u2019s notable, says Sarah Fioroni, senior researcher at Gallup, is the shift in the last decade toward more Americans thinking they would benefit from more sleep and particularly the jump in the number of those saying they get five or less hours.<\/p>\n

\u201cThat five hours or less category \u2026 was almost not really heard of in 1942,\u201d Fioroni said. \u201cThere\u2019s almost nobody that said they slept five hours or less.\u201d<\/p>\n

In modern American life, there also has been \u201cthis pervasive belief about how sleep was unnecessary \u2014 that it was this period of inactivity where little to nothing was actually happening and that took up time that could have been better used,\u201d said Joseph Dzierzewski, vice president for research and scientific affairs at the National Sleep Foundation.<\/p>\n

It\u2019s only relatively recently that the importance of sleep to physical, mental and emotional health has started to percolate more in the general population, he said.<\/p>\n

And there\u2019s still a long way to go. For some Americans, like Justine Broughal, 31, a self-employed event planner with two small children, there simply aren\u2019t enough hours in the day. So even though she recognizes the importance of sleep, it often comes in below other priorities like her 4-month-old son, who still wakes up throughout the night, or her 3-year-old daughter.<\/p>\n

\u201cI really treasure being able to spend time with (my children),\u201d Broughal says. \u201cPart of the benefit of being self-employed is that I get a more flexible schedule, but it\u2019s definitely often at the expense of my own care.\u201d<\/p>\n

There\u2019s a cultural backdrop to all this, too<\/h2>\n

So why are we awake all the time? One likely reason for Americans\u2019 sleeplessness is cultural \u2014 a longstanding emphasis on industriousness and productivity.<\/p>\n

Some of the context is much older than the shift documented in the poll. It includes the Protestants from European countries who colonized the country, said Claude Fischer, a professor of sociology at the graduate school of the University of California Berkeley. Their belief system included the idea that working hard and being rewarded with success was evidence of divine favor.<\/p>\n

\u201cIt has been a core part of American culture for centuries,\u201d he said. \u201cYou could make the argument that it \u2026 in the secularized form over the centuries becomes just a general principle that the morally correct person is somebody who doesn\u2019t waste their time.\u201d<\/p>\n

Jennifer Sherman has seen that in action. In her research in rural American communities over the years, the sociology professor at Washington State University says a common theme among people she interviewed was the importance of having a solid work ethic. That applied not only to paid labor but unpaid labor as well, like making sure the house was clean.<\/p>\n

A through line of American cultural mythology is the idea of being \u201cindividually responsible for creating our own destinies,\u201d she said. \u201cAnd that does suggest that if you\u2019re wasting too much of your time \u2026 that you are responsible for your own failure.\u201d<\/p>\n

\u201cThe other side of the coin is a massive amount of disdain for people considered lazy,\u201d she added.<\/p>\n

Broughal says she thinks that as parents, her generation is able to let go of some of those expectations. \u201cI prioritize \u2026 spending time with my kids, over keeping my house pristine,\u201d she said.<\/p>\n

But with two little ones to care for, she said, making peace with a messier house doesn\u2019t mean more time to rest: \u201cWe\u2019re spending family time until, you know, (my 3-year-old) goes to bed at eight and then we\u2019re resetting the house, right?\u201d<\/p>\n

The tradeoffs of more sleep<\/h2>\n

While the poll only shows a broad shift over the past decade,\u00a0living through the COVID-19 pandemic<\/a>\u00a0may have affected people\u2019s sleep patterns. Also discussed in post-COVID life is\u00a0\u201crevenge bedtime procrastination,\u201d<\/a>\u00a0in which people put off sleeping and instead scroll on social media or binge a show as a way of trying to handle stress.<\/p>\n

Liz Meshel is familiar with that. The 30-year-old American is temporarily living in Bulgaria on a research grant, but also works a part-time job on U.S. hours to make ends meet.<\/p>\n

On the nights when her work schedule stretches to 10 p.m., Meshel finds herself in a \u201crevenge procrastination\u201d cycle. She wants some time to herself to decompress before going to sleep and ends up sacrificing sleeping hours to make it happen.<\/p>\n

\u201cThat\u2019s applies to bedtime as well, where I\u2019m like, \u2019Well, I didn\u2019t have any me time during the day, and it is now 10 p.m., so I am going to feel totally fine and justified watching X<\/a> number of episodes of TV, spending this much time on Instagram<\/a>, as my way to decompress,\u201d she said. \u201cWhich obviously will always make the problem worse.\u201d<\/p>\n<\/div>\n

Subscribe to Well Adjusted, our newsletter full of simple strategies to work smarter and live better, from the Fortune Well team. Sign up<\/a> for free today.<\/div>\n\n","protected":false},"excerpt":{"rendered":"

If you\u2019re feeling \u2014 YAWN \u2014 sleepy or tired while you read this and wish you could get some more shut-eye, you\u2019re not alone. A majority of Americans say they would feel better if they could have more sleep, according to a new poll. But in the U.S., the ethos of grinding and pulling yourself […]<\/p>\n","protected":false},"author":383,"featured_media":10578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[123],"tags":[],"class_list":["post-10577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business"],"yoast_head":"\n1-in-5 Americans are getting 5 hours or less of sleep per night, new Gallup poll says | Unlock Informed Choices with Us<\/title>\n<meta name=\"description\" content=\"A category that was 'not really heard of in 1942'.\" \/>\n<meta name=\"robots\" content=\"index, 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